Meditate with Sonia, Slow Down and Breathe

About Meditate with Sonia, Slow Down and Breathe

Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience. Each episode offers breathing exercises (conscious breathing, square breathing, abdominal breathing, alternate nostril breathing), as well as practices like body scan, awakening the five senses, or mindful walking, to help you stay grounded in the present moment. In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time.

Publisher

Audio360

Category

education · health & fitness

Language

en

Explicit

No

First episode

5 Mar 2026

Latest episode

20 Aug 2026

Latest episodes

50 episodes in the feed.

1. 

   20 Aug 2026

   Becoming a Receptacle

   Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience. In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time. This episode includes AI-generated content.

2. 

   15 Aug 2026

   The Inner Sanctuary

   Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience. In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time. This episode includes AI-generated content.

3. 

   13 Aug 2026

   The Present Breath

   Meditate with Sonia guides you through the art of meditation and mindfulness, simply and without any prior experience. In a fast-paced world, these moments of calm and recentering become bubbles of serenity. Listen, let Sonia’s voice envelop you, and move forward with more peace, strength, and confidence—one meditation at a time. This episode includes AI-generated content.

Contact Meditate with Sonia, Slow Down and Breathe

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.