HELLO AND WELCOME
This is Meditation Made Easy for You and Me.
There’ll be shorter 5-10 meditations for the beginners and the busy bees; and there will be slightly longer ones too.
This meditation podcast is my way of being of service; sharing what I love and what has worked for me in my life.
These meditation are free and if you like them, please SHARE with your friends and family.
I would love for you to connect with me. You can write me 📩 hello@sophiesanders.com or make yourself at home at 💻sophiexsanders.com 🧡
Simple breathing technique that helps to return the breathing to normal rhythm and helps you release anxiety in the moment. Do this as part of your morning ritual and any time, you feel anxious, stressed or overwhelmed.
2 Feb 2023
Fertility Visualisation - Letting Go of Fear
This is a short visualisation practice to release any fears you may have about your fertility journey. And it will help you to take the next best step.
This is part of a longer customised meditation that I created for one of my 1x1 IVF clients. If you want to find out how to work 1x1, connect with me at hello@sophiexsanders.com
17 May 2021
Fertility Meditation for Couples - To connect with your Spirit Baby
This meditation is inspired by the book Spirit Babies by Walter Makichem.
I created this meditation originally for myself and my husband , and thought why not share it out to the world.
This opens the door to conception and to creating space for something new in your life. I feel its perfect for whenever you whether you’re trying to conceive naturally, or via IUI or IVF or doing adoption or donor eggs.
This to me - is a way to say “hi We love you. We want you in our life. We will keep you safe. We can’t wait to hold you in our arms.”
Bonus is that you get to spend quality time with your partner.
8 Oct 2020
Fertility Meditation - Connect with Your Spirit Baby
This is a meditation inspired by the book “Spirit Babies” by Walter Makichen. It extends an energetic connection of peace and unconditional love to your future child.
30 Sept 2020
The Invitation by Oriah - A Reading
This is a reading of a poem written by Oriah Mountain Dreamer
19 Aug 2020
40 Days Mini Meditation on Triumph
Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 6’s theme - Triumph. These are shorter meditations - perfect if you are pressed for time or if you are beginner.
14 Aug 2020
40 Days Mini Meditation on Centering
Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 5’s theme - Centering. These are shorter meditations - perfect if you are pressed for time or if you are beginner.
5 Aug 2020
40 Days Mini Meditation on Restoration
Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 4’s theme - Restoration. These are shorter meditations - perfect if you are pressed for time or if you are beginner.
23 Jul 2020
40 Days Mini Meditation on Equanimity
Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 3’s theme - Equanimity. These are shorter meditations - perfect if you are pressed for time or if you are beginner.
6 May 2020
40 Days Mini Meditation on Vitality
Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 2’s theme - Vitality. These are shorter meditations - perfect if you are pressed for time or if you are beginner.
20 Apr 2020
40 Days Mini Meditation on Presence
Inspired by the 40 Days to Personal Revolution program by Baron Baptiste, this is a guided meditation based on Week 1’s theme - Presence. These are shorter meditations - perfect if you are pressed for time or if you are beginner.
19 Apr 2020
Introduction
Who i am and why meditate
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