Meditate with Steph

About Meditate with Steph

Join Coach Steph as she guides you on a short mindfulness meditation journey. Mindfulness meditation is more than just relaxing your mind, it's a chance for you to experience the present moment, understand your bodies feelings, emotions and needs.

Publisher

Stephanie Beuther

Category

health & fitness

Language

en

Explicit

No

First episode

28 Mar 2020

Latest episode

3 Mar 2023

Latest episodes

43 episodes in the feed.

1. 

   3 Mar 2023

   One Breath at a Time

   Learn to return your focus back to your breathing and redirect your thoughts to a more positive, uplifting experience.

2. 

   23 Feb 2023

   Fill your Space

   This moment is for you.

3. 

   14 Feb 2023

   More out there

   Join me on this insightful journey I had after my morning cardio session. We stop living when we give up on learning. Learning to find what drives your soul and keeps your mind focused on delivering peace and happiness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

36 ratings

Contact Meditate with Steph

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.