This 5-minute meditation is designed to help you gently release emotional, physical, or spiritual tension. Through calming breathwork, body awareness, and powerful affirmations, you’ll reconnect with your inner peace and allow space for deep healing and restoration. Perfect for grounding your energy and returning to yourself.
28 May 2021
10 Minute Guided Meditation to Let Go
Ready to let go of Negativity? Past events? Stress? This meditation is for you ♥️
21 May 2021
Let’s Talk About Fertility
In this episode we’re going to be speaking with YouTube Creator Seeking Sade about the ins and outs of fertility.
13 May 2021
How Yoga Chose April
Today we are going to be speaking with April the owner if She is Yoga Soul about how yoga chose her, how it’s important to listen to your body and how to make your practice yours.
2 May 2021
How Yoga Chose Ashley
In this episode Ashley discusses how yoga kept her balanced, how yoga can help someone who has experienced abuse, and allowed her to focus on positivity.
26 Apr 2021
Pink Noise Sleep Meditation
Pink noise provides you with a more stable sleep and it will allow you to fall into a deeper sleep. I know a lot of my audience enjoys my sleep and stress meditations so I wanted to provide a pink noise meditation.
23 Apr 2021
How Yoga Chose Nicole
This episode we will be speaking with Nicole the owner of Be Fly Yoga. She is going to break down how yoga chose her and how she is thriving as a introvert.
You will be able to find nicole at the links below:
Website: https://www.beflyyoga.com/
Instagram: beflyyoga
Facebook: beflyyoga
16 Apr 2021
How Yoga Chose Me
This episode will discuss how Owner of The Goddess Space Tasha embraced her yoga journey and how yoga chose her.
2 Mar 2021
10 Minute Guided Meditation For Grief
10 Minute Guided Meditation For Grief this can be used for any form of grief.
13 Feb 2021
10 Minute Guided Meditation For Positive Affirmations
This meditation will focus on I Am Affirmations.
21 Dec 2020
9 Minute Guided Meditation For Fertility
Join me in a guided meditation for fertility.
27 Sept 2020
8 Minute Meditation For Gratitude
8 minute meditation for gratitude which focuses on appreciating life, love, and things around you. Giving you all the warm feels.
5 Sept 2020
10 Minute Gentle Sleep Meditation
Join me in a 10 minute #sleepmeditation (https://www.youtube.com/results?search_query=%23sleepmeditation) that will help you feel relax, calm and prepared for a restful sleep.
5 Sept 2020
10 Minute Guided Meditation For Stress & Anxiety
Join me in a 10 minute #stressmeditation (https://www.youtube.com/results?search_query=%23stressmeditation) that will help you feel calm and prepared for your day.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
4.8 / 5
5 ratings
Podcast Authority Score: 10 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
20
Social presence
0
YouTube
0
Engagement
0
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