My intention is to help you be inspired & achieve the change you seek to improve your well-being by stepping back and living mindfully.I combine the perspective of a Meditation and Yoga Teacher, with scientific insights from my MSc studies on Neuroscience, Psychology, and Economics. Check out www.tsamarafahrana.com for my other wellness offerings.This podcast also includes conversations in Indonesian and English with guests who are experts & enthusiasts on specific topics of Self-Development! Follow & share with your loved ones!
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This English meditation is designed to help you release the stresses and tensions of the day, and find deep rest and renewal. We relax your body the sound of a root chakra singing bowl, focusing on your breath, reviewing the thoughts from our day and releasing it with creative visualizations. We will also practice gratitude and loving kindness to ourselves and others, allowing you to sleep feeling light and joyful.
If you find this meditation to be useful, please take 9 seconds to share this with someone you care about.
You can also share your experience with me via DM at https://www.instagram.com/tsamarafahrana/
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
7 Apr 2023
Short Grounding Meditation with Singing Bowl
Welcome to our English grounding meditation with Tibetan singing bowl for the root chakra. In this guided meditation, I share the power of visualization with the soothing sounds of the singing bowl to help you ground yourself in the present moment.
This guided meditation will help you release any stress or anxiety, helps you to take a quick break from work or studying, and can help you refocus your energy for the day.
As you listen to the gentle vibrations of the singing bowl, allow yourself to focus on your breath and imagine roots extending from your feet, anchoring you to the earth. Visualize yourself rooted and stable, connected to the earth's energy.
With each breath, you will feel more grounded and centered, allowing you to let go of any unhelpful thoughts. Take a few moments to yourself and find your inner peace with this grounding meditation.
If you find this meditation to be helpful, please spend 9 seconds sharing this episode with someone you care about.
You can share your experience with me by DM: https://www.instagram.com/tsamarafahrana/ (https://www.instagram.com/tsamarafahrana/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
31 Mar 2023
Embracing Life Changes with Aprisa Chrysantina
Have you ever felt that your heart wants to explore something else? And yet, either inner thoughts or other people are commenting against it?
In this candid episode, I interviewed dr. Aprisa Chrysantina, M.Eng, who is currently a life coach on inner child and authenticity & intuitive guidance. Aprisa is also a single mother, PhD fellow, and tarot reader. Her human Design is a 6/2 Manifesting Generator with emotional authority.
Aprisa shares comforting messages and lessons through her journey of embracing life changes beautifully.
Follow her Instagram for heartwarming lessons and relatable stories that will make you feel seen.
Instagram: https://instagram.com/dear.aprisa (https://instagram.com/dear.aprisa)
Work with Aprisa: https://dearaprisa.com/links (https://dearaprisa.com/links)
If this episode is useful for you, please spend 10 seconds sending it to someone you care about.
You can also share your story to me via DM: https://www.instagram.com/tsamarafahrana/ (https://www.instagram.com/tsamarafahrana/)
Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
4.9 / 5
165 ratings
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