Meditate With Zachary Phillips

About Meditate With Zachary Phillips

Mindfulness, insight, & self-healing with Zachary Philips Trauma-informed sessions blending mindfulness, insight, somatic connection, Internal Family Systems, visualization, counseling theory, self-awareness, writing therapy, and compassion.

Publisher

ZACHARY PHILLIPS

Category

education · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

11 Mar 2019

Latest episode

2 Oct 2026

Latest episodes

38 episodes in the feed.

1. 

   2 Oct 2026

   Heal Trauma With Intuitive Guidance

   This Intuitive Guidance combines somatic healing, meditation, visualization, and psychotherapy to help you reintegrate lost parts, release trauma, and reconnect with your full self. By slowing down the body, grounding in the self, then scanning the body for parts and feeling deeply, you connect, allowing them to express, release, and eventually reintegrate. We hold that the body keeps the score, with trauma sometimes leaving us stuck in fight, flight, freeze, fawn, or fantasy. We also hold that emotions are messages, and that through an attitude of compassionate curiosity and calm confidence, we can heal. This is deep and transformative work. It may be challenging, but for fellow survivors, it can be necessary. So go gently, but keep going! Listen next: Explore more guided meditations (/guided-meditations-talks) (also available via iTunes (https://podcasts.apple.com/us/podcast/meditate-with-zachary-phillips/id1845992181), Spotify (https://open.spotify.com/show/4lAQ7aNcxZRHnaWweZBa8K?si=JSHpk2XIRaWZDApcAmhrAQ), & Amazon (https://music.amazon.co.uk/podcasts/63d61a7b-c828-4def-956e-e98185321a19/meditate-with-zachary-phillips)). You can find 100’s more tracks, talks, and full courses on the Insight Timer (https://insig.ht/Ts7qjHy6BUb?utm_source=copy_link&utm_medium=live_stream_share) app. Book a session: This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions (https://www.zachary-phillips.com/counseling-coaching).

2. 

   31 Aug 2026

   Micro-Meditation For Instant Calm

   This session introduces the "Double-Inhale Sigh" micro-meditation. To practice, take a slow deep breath in through the nose. When you reach the top, take another small 'sip' of air and hold for five seconds. Slowly release with a physiological sigh (the 'ahhhhhh' sound). Then at the bottom of the breath, simply wait until your body is ready to breathe in, and begin again. Repeat this process three times for instant calm. Listen next: Explore more guided meditations (/guided-meditations-talks) (also available via iTunes (https://podcasts.apple.com/us/podcast/meditate-with-zachary-phillips/id1845992181), Spotify (https://open.spotify.com/show/4lAQ7aNcxZRHnaWweZBa8K?si=JSHpk2XIRaWZDApcAmhrAQ), & Amazon (https://music.amazon.co.uk/podcasts/63d61a7b-c828-4def-956e-e98185321a19/meditate-with-zachary-phillips)). You can find 100’s more tracks, talks, and full courses on the Insight Timer (https://insig.ht/Ts7qjHy6BUb?utm_source=copy_link&utm_medium=live_stream_share) app, and in The Art Of Self-Connection (https://www.skool.com/intuitive-guidance-2532/about?ref=6378a3759f984583a608531811276ee4) community. Book a session: This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions (https://www.zachary-phillips.com/counseling-coaching).

3. 

   28 Aug 2026

   RAIN Mindfulness Meditation

   "Recognise, Allow, Investigate, and Nurture". The RAIN approach to mindfulness meditation offers a simple, gentle, yet expansive practice to introduce mindfulness meditation. This session begins with a calming of the nervous system with slow calm sighing breaths and the stillness of the body, then guides you to become non-judgmentally aware and accepting of what is arising in this moment. It finishes with a 10-minute silent sit and a gentle grounding into the present moment. Listen next: Explore more guided meditations (/guided-meditations-talks) (also available via iTunes (https://podcasts.apple.com/us/podcast/meditate-with-zachary-phillips/id1845992181), Spotify (https://open.spotify.com/show/4lAQ7aNcxZRHnaWweZBa8K?si=JSHpk2XIRaWZDApcAmhrAQ), & Amazon (https://music.amazon.co.uk/podcasts/63d61a7b-c828-4def-956e-e98185321a19/meditate-with-zachary-phillips)). You can find 100’s more tracks, talks, and full courses on the Insight Timer (https://insig.ht/Ts7qjHy6BUb?utm_source=copy_link&utm_medium=live_stream_share) app, and in The Art Of Self-Connection (https://www.skool.com/intuitive-guidance-2532/about?ref=6378a3759f984583a608531811276ee4) community. Book a session: This session was just an introduction to the practice. If you would like to go deeper I also offer 1:1 sessions (https://www.zachary-phillips.com/counseling-coaching).

Contact Meditate With Zachary Phillips

Guest appearances

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