Guided meditations from Dr. Chanequa Walker-Barnes, a psychologist, theologian, and 20-year meditation practitioner. These meditations include practices from secular mindfulness traditions as well as Christian contemplative traditions.
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This grounding meditation invites you to gently come home to yourself through presence, curiosity, and self-compassion. Rooted in an awareness of the unique challenges of coming into selfhood—especially for those whose sense of self has been marginalized or diminished—this practice centers listening to the wisdom of the body and honoring your needs.
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22 Feb 2026
Body Loving-Kindness
This guided meditation combines loving-kindness practice with a body scan to invite you to reconnect with your body through gentleness, gratitude, and compassion. With slow awareness and supportive phrases, you’ll be guided to release judgment, honor your body’s experiences, and cultivate a kinder inner relationship with yourself.
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7 Dec 2025
Advent Peace Meditation
Inspired by the season of Advent, this guided meditation invites us to cultivate peacefulness in our bodies, hearts, and relationships. It’s appropriate at any time of year and for anyone who is striving for more peace in their lives and in the world. If you are not Christian, feel free to substitute other language for “God.”
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Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
4.8 / 5
20 ratings
Spotify
5.0 / 5
7 ratings
Podcast Authority Score: 21 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
11
Social presence
0
YouTube
0
Engagement
77
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