Meditation

About Meditation

A series of meditations, to help you escape from your day to day life. I hope you enjoy.

Publisher

Nicky Junday

Category

health & fitness

Language

en

Explicit

No

First episode

2 Jul 2020

Latest episode

12 Mar 2021

Latest episodes

4 episodes in the feed.

1. 

   12 Mar 2021

   Meditation #4

   An approximately 13 minute mediation to bring awareness to the feelings in your body. Please close your eyes at the beginning of this session, if you'd like to.

2. 

   1 Nov 2020

   Mediation #3

   An approximately 5 minute visualisation to help you feel part of nature.

3. 

   15 Aug 2020

   Meditation #2

   An approximately 7 minute meditation focussing on both your heart and solar plexus chakra's (energy wheels).

4. 

   2 Jul 2020

   Meditation #1

   An approximately 6 minute meditation to help you "switch off" from your daily tasks.

Contact Meditation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.