Meditation

About Meditation

A podcast to enhance the listerners aspects on a personal meditation journey.

Publisher

Bonnie Matindi

Category

education

Language

en

Explicit

No

First episode

10 Mar 2021

Latest episode

11 Apr 2021

Latest episodes

4 episodes in the feed.

1. 

   11 Apr 2021

   Link up of yoga and meditation. Also how to revamp your energy via meditation.

   This episode talks about the link of yoga and meditation. It also talks about energy with regards to meditation.

2. 

   27 Mar 2021

   An introduction to meditation, taking a closer look to mindfulness type of meditation.

   This episode helps to explain the basic type of meditation- mindfulness meditation. This is one that helps your mind to focus on one item by observing the breathing process as it goes on. It helps your mind muscles to learn to focus on one item since it is all saturated with infinite thoughts. This is the first way to conquer your mind.

3. 

   16 Mar 2021

   The place of the mind with regards to meditation

   This episode helps to explain at first the difference between the mind and the brain. It also helps the listener to get more insight on the place of the mind when it comes to meditation.

4. 

   10 Mar 2021

   A personal journey and walk through this mediation.

   This session explains my journey through meditation, what made me to start meditation, who introduced me into it and so much more!

Contact Meditation

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.