C. is a meditation teacher based in Toronto, Canada. She is also a practitioner of holistic nutrition, positive psychology, and somatic mind body healing.
8 min Loving Kindness Meditation | Metta Meditation to Cultivate Compassion and Empathy, Relieve Anger and Resentment
When we shift our internal world into a state of peace, our external world, and the collective consciousness as a whole, shift as well. #peacebeginswithin
20 Sept 2024
Bringing Your Meditation Practice into Daily Life | Dharma Talk
Daily life is the best teacher.
11 Sept 2024
5min Daily Breathing Practice to Increase Energy Naturally- Better Than Coffee, Eliminate Fatigue Instantly
Detox your body of caffeine and sugar by doing this energy breathwork practice every morning or during the mid day hump when you need an instant boost of energy.
2 Sept 2024
1 min Guided Meditation-Take a Break, Reset, Recharge, Instant Stress Relieve
If you think you don’t have time to meditate, here is a quick 1 minute meditation to help you reset anytime of the day, when you feel tired, stressed, overwhelmed, or simply whenever you are taking a break.
26 Aug 2024
8min Breathwork to Relieve Stress, Anxiety, Panic Attacks-Fast and Effective Relief, Calm the Mind
When stress, anxiety, or panic attacks suddenly arrive, take a pause, close your eyes, and breathe. The beauty of a breath practice is that it is always available to you, free of charge, powerful, and simple.
20 Aug 2024
5min ASMR Guided Meditation for Sleep-Yoga Nidra Meditation to Fall asleep Faster and Sleep Deeper
This is a quick yoga nidra meditation session to help you with your sleep, whether it is insomnia, stress, anxiety, or just wanting to take a mid day power nap. Yoga Nidra, or Non Sleep Rest, has been shown to recharge your body by letting you access delta brainwaves, which heals and restores the body during deep stages of sleep.
13 Aug 2024
10min Guided Meditation and Breathwork-Dissolve and Let Go of the Ego, Connect with Your Higher Self
After achieving one’s goals and dreams and titles, after all has been said and done, after all the high highs and low lows, one can sometimes feel lost and purposeless. But remember that we are human beings, not human doings. So here is a practice to help you feel that inside of yourself.
DISCLAIMER: Although breathing practices are safe for most of us, stronger breath practices may not be suitable for people with certain heart or lung conditions, or if you are pregnant. Please use discretion and common sense before participating. Do not practice under water, when operating machinery, or when driving.
7 Aug 2024
15min Breathwork to Increase Athletic Performance and Endurance-Improve VO2 Max & Nitric Oxide Level
In the spirit of the Olympic Games, here is a 15 minute guided breathwork session to help you improve your athletic sports performance through increasing your body’s ability to use oxygen and increasing your red blood cell and nitric oxide production. Enjoy!
DISCLAIMER: Although breathing practices are safe for most of us, stronger breath practices may not be suitable for people with certain heart or lung conditions, or if you are pregnant. Please use discretion and common sense before participating. Do not practice under water, when operating machinery, or when driving.
1 Aug 2024
8min Guided Meditation & Breathwork-Improve Performance for competition,presentation,public speaking
In light of the Olympics, here is an 8 minute guided meditation and breathing session to help you regulate your nervous system and improve your resilience and performance in any events through guided imagery. Enjoy!
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