Day 30: Embody Meraki {A Celebration of YOUR Essence meditation}
Send us a text On this final guided meditation of this 30-day challenge, we embody the Greek word and way of being through Meraki: the practice of doing something with soul, creativity, and love, leaving a piece of yourself in everything you do. This short, heart-centered meditation invites you to offer kindness inward, acknowledge your uniqueness, and celebrate the qualities that make you who you are. Whether you’ve been here since day one or are just joining, this practice is an invitation ...
29 Jan 2026
Day 29: Walking Meditation
Send us a text Day 29 of the 30-Day 1-Minute Meditation Challenge is a gentle mindful walking meditation designed to help you slow down, reconnect with your senses, and bring mindfulness into everyday movement. In this guided walking meditation, you’ll move with intention, feeling the earth beneath your feet, syncing your breath with each step, and awakening your senses as you walk. This practice supports presence, nervous system regulation, grounding, and stress reduction, while helping you ...
28 Jan 2026
Day 28: Take a 1-Minute Mindful Rest
Send us a text Day 28 of the 30-Day 1-Minute Meditation Challenge is an invitation to rest. In this gentle guided meditation, you’ll step into a restful mindset, a conscious pause you can take anywhere, anytime. Using ten soothing words paired with slow, mindful breathing, this practice helps calm the nervous system, quiet the mind, and create space for ease, peace, and tranquility. This one-minute meditation is perfect for moments when you feel overstimulated, tired, or simply in need of a b...
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Apple Podcasts (US)
5.0 / 5
18 ratings
Spotify
5.0 / 5
3 ratings
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