Meditation Hype

About Meditation Hype

This podcast isn't about teaching you how to meditate. It's about clear, practical understanding of why we suffer the way we do, and what trainable skills directly help. When that becomes clear, practice tends to follow—and keep following. Just listen over time. By therapist and meditator David Gabriel Siegel.

Publisher

David Gabriel Siegel

Category

education · religion & spirituality

Language

en

Explicit

No

First episode

14 Dec 2025

Latest episode

23 Mar 2026

Latest episodes

15 episodes in the feed.

1. 

   23 Mar 2026

   Practice Being Okay

   Meditation Hype · Episode 14 meditationhype.com (http://meditationhype.com)

2. 

   16 Mar 2026

   You're Not Seeking Happiness

   Meditation Hype · Episode 13 meditationhype.com (http://meditationhype.com)

3. 

   9 Mar 2026

   Nothing Wrong With Desire

   Meditation Hype · Episode 9 meditationhype.com (http://meditationhype.com)

4. 

   2 Mar 2026

   Well-Being Is Remembering

   Meditation Hype · Episode 11 meditationhype.com (http://meditationhype.com)

5. 

   23 Feb 2026

   You Don’t Need to Be Comfortable to Relax

   Meditation Hype · Episode 10 meditationhype.com (http://meditationhype.com)

6. 

   16 Feb 2026

   You Think Too Much—But That’s Not the Real Problem

   "when thoughts happen compulsively, outside of your conscious choice, they become one of the greatest threats to your well-being." meditationhype.com (http://meditationhype.com)

7. 

   9 Feb 2026

   If You Loved Someone Completely

   "You’d be surprised how often doing nothing is the most loving response toward someone you love." meditationhype.com (http://meditationhype.com)

8. 

   2 Feb 2026

   Why You’re Anxious

   "Letting go is not for quitters. It’s for those determined enough to arrive at peace and contentment—no matter the cost." meditationhype.com (http://meditationhype.com)

9. 

   26 Jan 2026

   Peace Is Its Own Thing

   Peace doesn't depend on you relaxing on a beach somewhere, but it DOES depend on you relaxing... meditationhype.com (http://meditationhype.com)

10. 

    19 Jan 2026

    The Compulsion to Feel Better

    What if your constant attempts to make yourself feel better are making you feel worse... more at meditationhype.com (http://meditationhype.com)

11. 

    12 Jan 2026

    Let Life Grow You

    If you truly want to grow, all of life will help you do it. Meditation Hype · Episode 4 meditationhype.com (http://meditationhype.com)

12. 

    5 Jan 2026

    The Biggest Problem in Your Life

    Meditation Hype · Episode 3 meditationhype.com (http://meditationhype.com)

13. 

    29 Dec 2025

    Meditation Is Easy

    Meditation Hype · Episode 2 meditationhype.com (http://meditationhype.com)

14. 

    21 Dec 2025

    The Skill of Letting Go

    Meditation Hype · Episode 1 meditationhype.com (http://meditationhype.com)

15. 

    14 Dec 2025

    Welcome! Start here.

    more at meditationhype.com

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Meditation Hype

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.