Welcome to the Meditation Matters Podcast, brought to you by EcoWell Co. We're an eco-spiritual lifestyle podcast centered around the learnings and experiences of our host and featured guests. We explore topics like living authentically, finding meaningful life fulfillment, showcasing live somatic eco-wellness sessions, energy healing, and more.
We love hearing from our listeners. If you have a story to share or a question to ask, send us a written or voice-recorded message to ecowellco@gmail.com. Subscribe for more!
After being bitten by a dog unprovoked, I experienced acute stress disorder played out as anxiety and flashbacks that sparked feelings of dread, sent my temperature on a roller coster ride and left my mind racing.
But after being reminded that I can control my experience, I remembered to ground, deepen my breath, and change my inner narrative. So, join in on another live emotional processing session for processing shock and trauma.
*Disclaimer: Be sure to seek professional help for any traumatic even that has become hard to carry or if acute stress turns into post traumatic stress. I offer gentle remote Reiki energy healing sessions (https://calendly.com/ecowellco/60-min-reiki-energy-healing) to assist in calming the mind and body in conjunction with other medical help you receive.
17 Dec 2025
Processing Anger: Flowing through somatic wellness tools to process anger in real time
A dog recently bit a gapping hole in my face and it traumatized me.
In navigating the aftermath within the last few days of it happening, I've been experiencing a lot of anger and frustration. So, in today's episode, I'll be processing the emotions of anger and sadness & their corresponding organs (the heart and lungs) through gentle and intuitive somatic exercises in which you can follow along, starting at the 8 minute mark.
If you've been navigating anger, frustration, or sadness yourself, join me & let me know how this gentle somatic session works for you. And as promised, if you'd like to book a remote 60 minute Reiki energy healing session with me, click here (https://calendly.com/ecowellco/60-min-reiki-energy-healing).
6 Dec 2023
34: What happens when you don't listen to your intuition?
We've all done it even if we didn't realize it at first; that hindsight being clearer vision AFTER we've done something that leads to more self-pain, self-neglect, or self-suffering.
Could you have known before you made that decision or did that thing not to do it? The short answer: Yes, that's where building and trusting your intuition comes in. The long answer: it can be complicated if you're constantly doubting yourself or not listening to those inner nudges.
In this episode, we explore the importance of intuition and self-trust and ways to build it while learning how to feel safe in your body again.
For inquires or to book 1:1 Reiki or coaching sessions, email us @ecowellco@gmail.com.
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