This is a podcast dedicated to finding one self. I decided to start this podcast when I notice myself and others having a hard time to get over things that may or may not have to do with self. I want to encourage and give others the hope that I have received while I went through this journey of finding myself. I pray that the things that I share with you will be a blessing to your life. Cmon folks,let’s get this journey started and grow together 😊
In this episode we are discussing 3 new meditations that will be a great start going in to this practice. I do review what is needed for this process and how Simple mediation works. Then I discuss 2 more beneficial meditations to start off with. I pray you continue to find techniques that benefit you as a whole on this journey to self.
24 Jan 2024
What is Mediation and How to do it?
We have finally reached this episode!! Its time too learn what meditation is , its purpose and how to do it. One this episode we had enough time to discuss alll these and the first meditation you'll need to know how to do starting off. Simple Mediation, the next episode we will discuss the other two mediation that can help benefit you.
16 Jan 2024
Taking a Breathing Break
We finally made it to step 2 before meditation!!!!
This episode ill discuss 2 different breathing techniques that can be beneficial not only just to you, but those around you.
I do encourage you to do your exploring to find breathing techniques that benefit your everyday lifestyle and personal goals you want/will achieve. Blessing not stressing is the goal.
31 Dec 2023
Last part of Mindfulness!! part 3
This is the last episode on mindfulness folks. Part three is getting you ready to start being mindful and go into meditation. Here you will hear some steps to help you get it right along with proper posture for focus. Don't pressure yourself, you will get it.
27 Dec 2023
Part 2 of Mindfulness before meditation
This is part 2 of mindfulness we are going into more details of the benefits of mindfulness. We also discussing the mindset and emotional stand point you will need going into mindfulness. This way we can see it, feel it working in our favor. Be ready for part 3 of mindfulness next, then we go in to breathing techniques that benefit you during meditation. I pray you appreciate this episode for it has extra character to it.
18 Dec 2023
Angel Number Enlightment
This episode is all about angel numbers!!! Lets finally talk about them all and what they mean. This episode is for you to go back an always have the meaning of the messages the universe is telling you.
Note that this episode is 4:44 long/angel number in itself. May this message bless you on your journey of life. Amen, Ase, Let it be done.
13 Dec 2023
Introduction to meditation: Mindfulness
This episode we are getting ready to dive in to the 3 steps to prepare for mediation. Here we are covering what mindfulness is, how it'll benefit you and finding out what it is and isn't. These next few episodes will be geared towards innerstanding and understanding the science behind the spirituality.
8 Nov 2023
Redirecting Energy: Doubt
On this episode we will be talking about emotional intelligence and how it will benefit you in evolving your emotional knowledge. We'll discuss how to take control of that emotion to redirect it to a productive purpose. Learning how to turn your perspective into a positive sight, one you can see yourself in. Lets talk about it😁
28 Aug 2022
S is for Spiritual stand still. How to get unstuck
This episode is about identifying when and where we get spiritually stagnant . Here you will hear helpful tools, key and guidance to help you get out of that stuck space. Being able to move forward into the next placement in life. The goal is to keep towards self- balance and peace. Learning the fundamentals to life to live it freely & fully.
29 Jun 2022
The letter P is for Purpose
Let’s take about purpose and how it effects your life. This episode is encouragement for you to go towards your purpose to have live a purposeful life.
24 Jun 2022
From codependent to self reliant. Identify,accept,adapting &change
This episode we talk about changing from codependent ways to being self reliant. Introducing a new insight on this issue. Gaining a balance between knowing and needing. Getting to a space where we are enough for ourselves. An knowing those around us supporting ways. Tap in an turn up the volume. It’s time to be you!!
31 May 2022
Turning Codependency into Concentration.
This episode is dedicated to understanding codependency. What it is, looks like and sounds like. It’s important to be aware of unhealthy habits along with traits. It is important to understand to address them as well. The point is to have balance within self and those around you. For a healthy and happy moving relationship. Individuality plus inspiration helps you focus your concentration. Blessing & Peace
22 Nov 2020
Sitting with self to know yourself.
This is tips on things to think about anytime leaving or entering a new state of reality. Highly encourage to journal down and meditate on these 🔑 points
20 Nov 2020
Part 2 of the letter y which is you!!
Giving more details on how to make sure you can care for you. Self care is important to your mind, body + spirit. It is also over looked by a lot . Another real podcasts episode,enjoy 😊
18 Nov 2020
Word play of the letter Y
How& why , Y is so important to You. Learn who and what is the source. Learn levels of life. My dang bracelets was making they debut in this episode. 😆
13 Nov 2020
Z is for ZONE
Hey guys this is a rickety Ruff rhymes meditation beginners podcast episode. I hope you enjoy this ☝🏾st episode and come back for the real deal but this is me. And this is meditation + mingle.
13 Nov 2020
Meditation +Mingle (Trailer)
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