Guided meditations on the first Monday of each month.
Website: vitaminseawellnessstudio.com
Email list: https://vitaminseawellnessstudio.com/join-email-list
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
Youtube: https://www.youtube.com/channel/UCJwngO2dUfBJlziHLN1e5Kw
Today's meditation is aimed at beginners. There is a short overview on how I understand meditation and then a brief body scan practice.
Meditation 101 Mini Course: https://vitaminseawellnessstudio.thinkific.com/courses/meditation-101
Website (vitaminseawellnessstudio.com)
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
7 Oct 2024
Meditation for Surrender
Today's meditation is a little bit different. There is a brief intro and then I guide you through the beginning of the meditation for a few minutes before leaving you with light background music for 10 minutes to focus on surrender in whatever way resonates with you. I invite you to explore surrender in whatever way and for however long you need.
Website (vitaminseawellnessstudio.com)
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
2 Sept 2024
Letting Go of Stress: Reflections & Visualization Meditation
We all need a reminder not to stress! This episode includes a visualization to practice letting go and being present in those moments that tend to make you feel the most overwhelmed.
Website (vitaminseawellnessstudio.com)
Contact: info@vitaminseawellnessstudio.com
IG/FB: @vitaminseawellnessstudio
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5.0 / 5
7 ratings
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