Meditation Motel

About Meditation Motel

Welcome to Meditation Motel, where we check in for meditation and stay for the deep talks. This is a space to slow down, unwind, and explore the minds of creative public figures. Through honest conversations, we dive into their journeys with mindfulness, meditation, and the obstacles they’ve overcome, along with the growth and wisdom they’ve gained along the way. Whether you're here to find inspiration, insight, or just a moment of stillness, consider this your invitation to step inside.

Publisher

Leonie London

Category

health & fitness

Language

en

Explicit

No

First episode

8 Apr 2025

Latest episode

19 Aug 2025

Latest episodes

10 episodes in the feed.

1. 

   19 Aug 2025

   What No One Tells You About Success, Friendships, and Femininity with Krista Williams from Almost 30

   Host Leonie interviews Krista Williams, speaker and author, about navigating success, friendships, and femininity through personal growth and intuition.

2. 

   9 Jul 2025

   How To Navigate Your Saturn Return Before Your 30's with Lindsey Simcik from Almost 30

   Host Leonie interviews Lindsey Simcik of Almost 30, who shares her personal experiences navigating her Saturn Return and offers insights into self-discovery, mindfulness, and cultivating meaningful connections.

3. 

   27 Jun 2025

   How To Build A Business with Purpose with Vanessa Gordon

   Wellness entrepreneur Vanessa Gordon discusses building a purpose-driven business and mindful living with host Leonie, offering insights into balancing entrepreneurship, family, and intentional connection in this interview.

4. 

   22 May 2025

   Lonely? How to Make Friends as an Adult

   Feeling lonely or uncertain about forging new connections? In this reflective solo episode of Meditation Motel, Leonie London shares personal insights on how to make friends as an adult, navigating adult friendships, and finding connection beyond loneliness. She gently explores making friends after 30, the beauty of setting emotional boundaries, and letting go of friendships that no longer serve your growth.Topics Covered: Tips for making friends after 30, overcoming loneliness, and creating meaningful connections as you grow.Includes: A loving-kindness meditation and guided breathwork exercise to nurture self-compassion and openness.This episode highlights the emotional value of friendship and change. Leonie’s gentle and authentic voice offers heartfelt advice on how to meet new people and rediscover joy in companionship. Whether you’re feeling isolated or simply in transition, you’ll find warmth, understanding, and practical guidance in this conversation.0:00 – Intro: Why Friendship Feels Harder as an AdultLeonie opens up about loneliness, transitions, and the emotional weight of adult friendships.2:01 – Grounding Meditation: Loving-Kindness PracticeA short guided meditation to help the listener settle, soften, and arrive in the moment.5:30 – The Podcast Begins: A More Personal SpaceLeonie introduces her first solo episode of Meditation Motel and the themes it will explore.6:48 – The Beauty & Pain of FriendshipReflecting on giving deeply in relationships, strong boundaries, and feeling taken for granted.9:18 – When a Friendship Runs Its CourseHow to recognize when a friendship is no longer aligned — and why that’s okay.10:38 – Childhood Wound: The Friendship That Ended Without WarningLeonie shares a painful teenage experience that shaped how she approaches connection today.11:35 – Honoring Your Intuition & Red Flags (Like Gossip)How early betrayal sharpened her sensitivity to energy and guided better boundaries.13:20 – Who Belongs in the “Club” of Your Life?Being open-hearted but selective, and why short-term friendships still matter.14:50 – Questions to Reflect On Before Letting GoFour key questions to help you assess the health of a friendship.17:12 – Journaling for Clarity & HealingWhy journaling after meditation helps unlock insight and self-compassion.19:10 – Making Space for New FriendshipsLetting go allows new connections to come in — it just takes time and trust.20:12 – How I Made Friends as an Adult (Practical Tips)Leonie shares real-life ways she built friendships in a new city.20:30 – Using Bumble BFF & Friendship AppsHonest thoughts on apps and how they helped her find community.21:20 – Friend-of-a-Friend MagicWhy one new connection can open doors to many others.21:58 – Work Friendships & Starting SmallHow professional connections can grow into something meaningful.22:35 – Spontaneous Friendship: The Matcha Bar StoryA chance encounter led to a lasting connection — because she made the first move.23:30 – Why You Might Have to Be the InitiatorEncouragement to take the lead — it gets easier every time.24:28 – Final Words: Your People Are Out ThereA gentle reminder that it takes courage, but connection is always possible.25:05 – Closing Grounding Breath (4-7-8 Method)A powerful breath practice to release heaviness and settle the nervous system.26:32 – Outro: Checking Out of Meditation MotelA poetic sendoff — the room is still warm, and you’re always welcome back.Follow Leonie on Instagram & TikTok for more inspiration:Instagram: @meditationmotelTikTok: @itsleonielondon🙏 If this episode resonates with you, like, comment, and share to spread kindness. Don’t forget to subscribe to Meditation Motel for more thoughtful discussions, meditations, and breathwork exercises.#friendship #friendships #howtomakefriends #loneliness #alone #connections #community

5. 

   14 May 2025

   How To Improve Conversations: A Podcaster on Building Connections

   In this episode of Meditation Motel, host Leonie welcomes podcaster and creator of the Don Rob Show and communication expert Rob for a powerful and eye-opening conversation about the art of intentional communication and self-awareness. Rob shares his wealth of knowledge on how to engage in meaningful, impactful conversations and why the ability to truly listen is a game-changer.Together, they explore how intentional conversations can transform relationships, spark deeper connections, and lead to personal growth. They dive into the importance of being present, asking the right questions, and fostering authenticity in every interaction. In this episode, you’ll learn how mindful communication, active listening, and self-awareness can elevate your conversations — and why it's the key to creating lasting, meaningful connections. Whether you're looking to strengthen relationships, enhance your communication skills, or discover the power of quiet presence, Rob’s insights offer a fresh perspective that could change the way you engage with the world around you.Link to Rob’s Podcast: https://youtube.com/@donrobshow?si=wWrwe6J8j9Oou0g2#Conversations #SelfAwareness #CommunicationSkills #AuthenticConnections #ActiveListening #PersonalGrowth #Podcasting #MindfulTalk #TransformativeConversations #RelationshipBuilding #EffectiveCommunication #ListeningSkills #SelfImprovement #DeepConversations #Mindfulness #Connection #MeditationMotel #DonRobShow #TheDonRobShow #Masculinity #PersonalDevelopment

6. 

   6 May 2025

   An Actress on the Power of Being ALONE

   In this episode of Meditation Motel, host Leonie welcomes actress, singer, business owner and fitness enthusiast Jackie Volney for a raw, honest conversation about identity, transformation, and the quiet power of reconnecting with yourself. Jackie opens up about her journey from the fast-paced world of acting and fitness to a more intentional life rooted in meditation, journaling, and solitude.Together, they explore how stepping back from hustle culture led Jackie to rediscover her purpose — not through success or validation, but through stillness. She shares the unexpected revelations that came from writing, moving her body in solitude, and asking herself what she truly wants, away from external pressure.This episode dives deep into the emotional and spiritual side of change, how creativity and clarity often emerge in silence, and why alone time isn’t loneliness — it’s where the magic begins. Whether you’re feeling stuck, burned out, or simply searching for a more meaningful path, Jackie’s story is a reminder that slowing down might be your greatest breakthrough.#MeditationMotel #JackieVolney #Journaling #MindBodyConnection #AloneTime #Actress #SelfDiscovery #MentalHealth #Transformation #Stillness #WellnessJourney #PersonalGrowth #Mindfulness #CreativeHealing #Burnout #Acting #Mom #Momlife #NewYork #Running #SmallBusiness

7. 

   29 Apr 2025

   The Hard Truth About Fitness: Why Exercise Isn't Enough

   In this episode of Meditation Motel, host Leonie sits down with fitness coach and movement expert Kristal to explore the deep connection between physical strength and mental health.Kristal opens up about how years of teaching fitness classes led her to realize that true wellness isn’t just about building muscle — it’s about healing the mind. She shares her journey creating a new fitness program that blends traditional training with mindfulness practices like breathwork, self-reflection, and emotional resilience.Together, Leonie and Kristal dive into the hidden side of the fitness world: how trauma can live in the body, why discipline without self-compassion can backfire, and how moving your body can become a powerful tool for emotional healing. Kristal brings a fresh, deeply honest perspective to what it really means to be “fit” — inside and out.Link to Kristal‘s 30 Day Program: medoga.teachable.com/p/home?affcode=2372851_xhpioie_#MeditationMotel #Fitness #MindBodyConnection #Healing #Mindfulness #Breathwork #SelfCompassion #EmotionalHealth #Movement #FitnessCoach #TraumaHealing #Meditation

8. 

   23 Apr 2025

   From Skateboarding to Directing: How Mindfulness Made Me a Better Filmmaker

   In this episode of Meditation Motel, host Leonie sits down with indie filmmaker and creative storyteller Adnan Can for a thoughtful conversation about the emotional and mental journey behind filmmaking.Adnan opens up about how taking screen acting classes helped him become a more empathetic and intuitive director, one who truly understands the pressures actors face on set. He shares his personal rituals for staying grounded and inspired, including mindful breathwork, body movement, and long walks that fuel his creativity.Together, Leonie and Adnan explore the realities of the creative process: navigating self-doubt, overcoming artistic blocks, and staying true to your vision even when you’re uncertain how it will be received. From animated films to live-action projects, Adnan brings a deeply mindful and emotionally aware perspective to storytelling and the art of filmmaking.#MeditationMotel #Creativity #Filmmaker #Mindfulness #Storytelling #Breathwork #Meditation #Gratitude #Director #CreativeBlocks #Acting

9. 

   15 Apr 2025

   A Creative Director's Tips on Moving to LA & Staying Creative

   In this episode of Meditation Motel, Leonie welcomes David Oswald, a freelance creative director currently at Google, to explore mindfulness, creativity, and navigating change. From long-distance love to losing a job in LA, David opens up about resilience, burnout, and how mindful moments, even beach walks, shaped his path. Tune in for an honest conversation on adapting to American work culture, staying grounded in chaos, and redefining success.#mindfulness #freelancelife #creativejourney #mentalhealth #losangeleslife #meditationmotel #davidoswald #expatlife #mindfulconversation #agencylife #worklifebalance

10. 

    8 Apr 2025

    Balancing Beauty: A Model on Hormones, Anxiety & Confidence with Dellan Hitchens

    Join me at the Meditation Motel as I sit down with model Dellan Hitchens to explore the unexpected connections between mindfulness and the modeling industry. In our conversation, Dellan openly shares her experiences with anxiety, the pressures of modeling, and how meditation could help her and others navigate a demanding lifestyle. We dive deep into how mindfulness not only helps manage stress and hormonal imbalances like PCOS, but also fosters genuine confidence and personal growth. Whether you're new to mindfulness or a seasoned practitioner, this episode offers valuable insights into finding balance and authenticity in an externally focused world. Settle in, slow down, and unwind—this conversation is sure to inspire your own mindfulness journey.

Who has been a guest on Meditation Motel

Names identified in recent episode analyses. Showing up to five guests.

• Krista Williams
• Lindsey Simcik
• Vanessa Gordon

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,657,709,572

Score snapshot 15 Sept 2025

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 36 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

23

Social presence

0

YouTube

93

Engagement

32