Beginner meditators often wonder how long it will take for meditation to work. The answer lies in what exactly it is we want meditation to do for us. We look at various meditation objectives and how long each of them typically and historically takes to accomplish.
26 Nov 2021
Why is meditation making me more irritated and angry?
Can meditation make us MORE irritable and angry? You’ve finished meditating, you’re in your happy place, you’re blissed out, it’s awesome. Then you do something else or interact with someone else and get super-annoyed with situation.
In this episode we look at why this happens and what we can do to avoid it.
20 Oct 2021
What is the difference between meditation and mindfulness
Is mindfulness the same as meditation or is meditation the same as mindfulness? We look at the history of each of these to figure it all out.
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