A collection of guided meditations including iRest Yoga Nidra and others. Hosted by Lisa Marie Oakes, Certified iRest Teacher , Register Yoga Teacher -500 RYT and Reiki Master. specializing in Gentle Yoga and various meditation techniques.
Finding ease in the body in the midst of changes while resting into the unchanging you that is observing and experiencing these changes.
24 Feb 2024
Welcoming Deep Sleep
A Yoga Nidra specifically for finding deep rest. Includes guidance towards strengthening Inner Resource image and a complete Body Scan. Ends without closing to allow for continued sleep.
12 Apr 2023
Chair Yoga Warm Up - Seated Circulation for Legs, Hands and Neck
Take a few minutes and move your circulation with this short guided movement class. Moving the hands, feet, neck and shoulders does wonderers for your mood, refreshes the mind and moved circulation throughout the body for fresh oxygen. Try this one while waiting, on a long drive or download and listen on the plane. It's short, fun and makes you feel alive!
12 Apr 2023
Yoga Nidra Guided Meditation Body Scan and Inner Resource
Yoga Nidra Guided Meditation to help cultivate you're own inner resource of well-being. Finding a safe place to rest, relax and explore your own experiences. A full body scan leaves you with tools to come back to any time you want to check in with yourself to rest, rejuvenate or explore.
10 Dec 2022
Short Guided Meditation to find calm during an anxious moment. Feeling yourself coming back in to th
A short episode to help bring yourself back to a sense of calm in the midst of anxiety or stress.feeling into the body and breath
24 Aug 2022
Short Meditation to Set Intention
In this short meditation, take a moment to align with your deepest truest intentions and set about living your life with micro
23 Jan 2022
Guided meditation- waiting, present in this moment
Staying awake as we wait and anticipate the future- making plans and manifesting our futures yet staying present in each moment
14 Jan 2022
Healing Light from your own heart, moving through the entire body, bringing healing and awareness
In this meditation we scan the body and move our own healing energy to all areas of the body. A beautiful meditation for sleep, healing from illness or emotional distress. Calming and empowering
18 Jul 2020
Yoga Nidra Meditation exploring what is present in this moment - Covid 19
In times when we would like time to pass quickly,to be beyond the time of stay at home directives, how can we explore the present moment? Process and live fully into it? Check it out here
13 Jul 2020
Yoga Nidra - Exploring Beliefs
( previously Recorded as part of a Zoom series) in this iREST we experience body sensing, explore beliefs and rest into pure awareness
13 Jul 2020
Short Meditation to Calm Down in a stressful moment
Guided meditation to help calm down during a stressful moment. Permission to acknowledge feelings and emotions while breathing into calm. Regain composure with cleansing breath.
13 Jul 2020
Short Sleep Meditation - Being Held
Short guided meditation for sleep. Experience being held with unconditional love, safe to sleep no music No ads
13 Jul 2020
YOGA NIDRA GUIDED MEDITATION
A guided iREST® Yoga Nidra with an emphasis on building your own inner resource. A tool you can build and use in meditation and throughout your daily life.
12 Jul 2020
Meditation Quilt (Trailer)
Reach and audience
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Apple Podcasts (US)
5.0 / 5
3 ratings
Podcast Authority Score: 16 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
4
Social presence
0
YouTube
0
Engagement
68
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