Meditation with Ashley Brown
Claim This Podcastby Ashley Brown
Podcast Overview
<p><b>Struggling to meditate? Not sure where to start - or how to stay consistent?</b></p> <p><b></b></p> <p>Welcome to Meditation with Ashley Brown - A podcast to help you reconnect with presence, clarity, and your natural state of being.</p> <p></p> <p><strong>Each week you’ll find:</strong></p> <p><br />✨ Simple meditation insights to understand the mind<br />✨ Guided practices for calm, focus, and inner freedom<br />✨ Inspiring conversations with my favourite teachers & wisdom keepers</p> <p></p> <p>Ash is a full-time Meditation & Yoga Teacher, Nutritionist, and former Australian National Soccer Player.<span class="Apple-converted-space"> </span></p> <p></p> <p>A career-ending injury became a doorway into yoga and meditation, revealing their profound power for healing and transformation.</p> <p></p> <p>Now, she shares this path - exploring the body, mind, and heart as gateways to wisdom and wholeness.</p> <p></p> <p>Whether you’re brand new or seasoned in practice, this podcast will support you to:</p> <ul> <li><span></span>Reduce stress and anxiety</li> <li><span></span>Cultivate self-awareness & mindfulness</li> <li><span></span>Discover yogic philosophy and ancient wisdom</li> <li><span></span>Reconnect with joy, clarity, and purpose</li> </ul> <p>Thanks for being here, I hope you enjoy! </p>
Language
🇺🇲
Publishing Since
4/4/2025
1 verified contact email on file for Meditation with Ashley Brown
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Recent Episodes
July 5, 2026
54. The Power of Mindfulness: To empty the mind or to be full of awareness?
Mindfulness is one of the most commonly used words in the world of meditation, but what does it actually mean? And how does engaging with it transform our experience, both inner and outer? Many people believe meditation is about emptying the mind, silencing thoughts, or somehow stopping the mind from doing what it naturally does. But what if the pathway to inner stillness isn't through force, control, or pushing thoughts away in search of emptiness? Topics covered: ✨ What is mindfulness? ✨ Emptiness vs fullness ✨ Shunya and Buddhist emptiness ✨ Why thoughts aren't the problem ✨ The true skill of meditation ✨ The power of the present moment ✨ Awareness, freedom & choice ✨ Mindfulness vs heartfulness ✨ The Nature of Pure Awareness ✨ Being present vs becoming Mindfulness is not only a doorway into the miracle of our existence, but also a portal into deeper and more expansive states of awareness. Through presence, we begin to reclaim our freedom, reconnect with what matters most, and rediscover the sacredness and preciousness of life. 🙏 Stay Connected & Explore More: 📸 Instagram: @ashbrown.meditation📺 YouTube: Ash Brown Meditation🎙 Spotify: Ash Brown Meditation Show🌐 Website: ashbrownmeditation.com📩 Email: ashleysarinebrown@gmail.com
June 21, 2026
53. Guided Grounding Meditation | Return to the Present Moment (Express)
Join Ash for a gentle guided grounding meditation designed to help you return to the Here & Now through the gateway of awareness. In this meditation, you will be guided through a simple yet powerful sensory awareness practice that uses touch, sound, sight, feeling, and awareness itself as anchors into the present moment. This meditation is perfect for anyone feeling overwhelmed, distracted, anxious, scattered, or disconnected from life or themselves. It can be practised at any time of day and is particularly helpful when you need to slow down, ground your nervous system, and reconnect with what is most alive. All you need is a comfortable space and a willingness to pause. So with that being said... sit back, relax, and enjoy. 🙏 Stay Connected & Explore More: 📸 Instagram: @ashbrown.meditation 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com 🎶 Music from Upbeat (free for Creators!): Shrine by Tranquilium https://uppbeat.io/track/tranquilium/shrine
June 21, 2026
52. Guided Grounding Meditation | Return to the Present Moment (Full)
Join Ash for a gentle guided grounding meditation designed to help you return to the Here & Now through the gateway of awareness. In this meditation, you will be guided through a simple yet powerful sensory awareness practice that uses touch, sound, sight, feeling, and awareness itself as anchors into the present moment. This meditation is perfect for anyone feeling overwhelmed, distracted, anxious, scattered, or disconnected from life or themselves. It can be practised at any time of day and is particularly helpful when you need to slow down, ground your nervous system, and reconnect with what is most alive. All you need is a comfortable space and a willingness to pause. So with that being said... sit back, relax, and enjoy. 🙏 Stay Connected & Explore More: 📸 Instagram: @ashbrown.meditation 📺 YouTube: Ash Brown Meditation 🎙 Spotify: Ash Brown Meditation Show 🌐 Website: ashbrownmeditation.com 📩 Email: ashleysarinebrown@gmail.com 🎶 Music from Upbeat (free for Creators!): Shrine by Tranquilium https://uppbeat.io/track/tranquilium/shrine
58 total episodes available
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- What is Meditation with Ashley Brown?
<p><b>Struggling to meditate? Not sure where to start - or how to stay consistent?</b></p> <p><b></b></p> <p>Welcome to Meditation with Ashley Brown - A podcast to help you reconnect with presence, clarity, and your natural state of being.</p> <p></p> <p><strong>Each week you’ll find:</strong></p> <p><br />✨ Simple meditation insights to understand the mind<br />✨ Guided practices for calm, focus, and inner freedom<br />✨ Inspiring conversations with my favourite teachers & wisdom keepers</p> <p></p> <p>Ash is a full-time Meditation & Yoga Teacher, Nutritionist, and former Australian National Soccer Player.<span class="Apple-converted-space"> </span></p> <p></p> <p>A career-ending injury became a doorway into yoga and meditation, revealing their profound power for healing and transformation.</p> <p></p> <p>Now, she shares this path - exploring the body, mind, and heart as gateways to wisdom and wholeness.</p> <p></p> <p>Whether you’re brand new or seasoned in practice, this podcast will support you to:</p> <ul> <li><span></span>Reduce stress and anxiety</li> <li><span></span>Cultivate self-awareness & mindfulness</li> <li><span></span>Discover yogic philosophy and ancient wisdom</li> <li><span></span>Reconnect with joy, clarity, and purpose</li> </ul> <p>Thanks for being here, I hope you enjoy! </p> - How often does this podcast release new episodes?
This podcast updates daily.
- Where can I listen to this podcast?
This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
Yes, this podcast regularly features guests.
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