Weekly meditations to cultivate kindness and wisdom, for deeper love and connection to yourself and others. By popular Buddhist meditation teacher and author, Kimberly Brown.
kimberlybrown.substack.com (https://kimberlybrown.substack.com?utm_medium=podcast)
Meditation for All Beings | Metta | Buddhist Mind Training | Lovingkindness | Bodhisattva Vow
This is the third of three meditations for the theme, Mini Metta Meditation. ⭐️ Research indicates this practice:
• Improves personal insight
• Calms the nervous system
• Reduces anxiety and worry
• Increases calmness and ability to handle stressful situations
• Develops deeper connection in relationships
• Decreases reactivity and encourages beneficial actions
✨ FREE INTRODUCTORY 1:1 SESSIONS
Website: https://www.meditationwithheart.com/privates (https://www.meditationwithheart.com/privates)
WE COMMIT TO THIS INTENTION FROM THE BUDDHA:
“We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.”
⭐️ WHEN TO PRACTICE
This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly.
⭐️ PREPARING FOR THE SESSION
• Find a quiet, place where you will be undisturbed
• Sit or Lie down
• Put your device out of reach
• Gently turn your attention inward
⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY
Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive.
https://kimberlybrown.substack.com (https://kimberlybrown.substack.com)
🙏 SUPPORT THIS WORK
Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here:
https://www.meditationwithheart.com/donate (https://www.meditationwithheart.com/donate)
May you be safe and healthy. Many blessings for your practice and good sense.
With kindness,
Kimberly Brown
Find Kimberly Brown : : Instagram (https://www.instagram.com/kimberlyjbrown/) | Facebook (https://www.facebook.com/meditationwithheart) | Calendar (https://www.meditationwithheart.com/calendar)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe (https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
25 Sept 2026
Include Another
Meditation for Self-Love | Metta | Buddhist Mind Training | Lovingkindness
This is the second of three meditations for the theme, Mini Metta Meditation. ⭐️ Research indicates this practice:
• Improves personal insight
• Calms the nervous system
• Reduces anxiety and worry
• Increases calmness and ability to handle stressful situations
• Develops deeper connection in relationships
• Decreases reactivity and encourages beneficial actions
✨ FREE INTRODUCTORY 1:1 SESSIONS
Website: https://www.meditationwithheart.com/privates (https://www.meditationwithheart.com/privates)
WE COMMIT TO THIS INTENTION FROM THE BUDDHA:
“We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.”
⭐️ WHEN TO PRACTICE
This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly.
⭐️ PREPARING FOR THE SESSION
• Find a quiet, place where you will be undisturbed
• Sit or Lie down
• Put your device out of reach
• Gently turn your attention inward
⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY
Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive.
https://kimberlybrown.substack.com (https://kimberlybrown.substack.com)
🙏 SUPPORT THIS WORK
Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here:
https://www.meditationwithheart.com/donate (https://www.meditationwithheart.com/donate)
May you be safe and healthy. Many blessings for your practice and good sense.
With kindness,
Kimberly Brown
Find Kimberly Brown : : Instagram (https://www.instagram.com/kimberlyjbrown/) | Facebook (https://www.facebook.com/meditationwithheart) | Calendar (https://www.meditationwithheart.com/calendar)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe (https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
16 Sept 2026
Include Yourself
Meditation for Self-Love | Metta | Buddhist Mind Training | Lovingkindness
This is the first of three meditations for the theme, Mini Metta Meditation. ⭐️ Research indicates this practice:
• Improves personal insight
• Calms the nervous system
• Reduces anxiety and worry
• Increases calmness and ability to handle stressful situations
• Develops deeper connection in relationships
• Decreases reactivity and encourages beneficial actions
✨ FREE INTRODUCTORY 1:1 SESSIONS
Website: https://www.meditationwithheart.com/privates (https://www.meditationwithheart.com/privates)
WE COMMIT TO THIS INTENTION FROM THE BUDDHA:
“We will develop and cultivate the liberation of mind by lovingkindness, make it our vehicle, make it our basis, stabilize it, exercise ourselves in it, and fully perfect it.”
⭐️ WHEN TO PRACTICE
This meditation is most effective when practiced daily. Commit to a time and place where you can do it regularly.
⭐️ PREPARING FOR THE SESSION
• Find a quiet, place where you will be undisturbed
• Sit or Lie down
• Put your device out of reach
• Gently turn your attention inward
⭐️ JOIN THE MEDITATION WITH HEART COMMUNITY
Join the Community for exclusive practices, twice-monthly live Zoom sessions, and access to the audio archive.
https://kimberlybrown.substack.com (https://kimberlybrown.substack.com)
🙏 SUPPORT THIS WORK
Thank you for your generosity. Your offerings make this work possible. You can support Kimberly and her work with Gifts of Gratitude here:
https://www.meditationwithheart.com/donate (https://www.meditationwithheart.com/donate)
May you be safe and healthy. Many blessings for your practice and good sense.
With kindness,
Kimberly Brown
Find Kimberly Brown : : Instagram (https://www.instagram.com/kimberlyjbrown/) | Facebook (https://www.facebook.com/meditationwithheart) | Calendar (https://www.meditationwithheart.com/calendar)
This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit kimberlybrown.substack.com/subscribe (https://kimberlybrown.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_2)
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