Meditation with Stephanie

About Meditation with Stephanie

Welcome to Meditation with Stephanie, a space of tranquility where you can take a moment to nurture your soul. I am a yoga and meditation teacher, and through this medium, I share guided meditations to help support your mindfulness practice anytime, anywhere! My intentions are to encourage you to carve out a consistent meditation practice for yourself, in your own time and space.

Publisher

Stephanie Bovis

Category

health & fitness

Language

en

Explicit

No

First episode

17 May 2021

Latest episode

7 Oct 2026

Latest episodes

87 episodes in the feed.

1. 

   7 Oct 2026

   86. Meditation - Basking in Presence

   Ahhhhh a moment of reprieve. Enjoy this meditation that brings awareness to the body, the breath, and thus the vitality of your moment. An energetic shower that will wash away any tension you may carry. With love, Stephanie

2. 

   17 Apr 2026

   85. I'M BACK! Let's find some time to breathe and be...

   That's right, I am back and ready to rock! It's been a long hiatus, but a justified one. One year ago I moved across the world, which brought a lot of change (including needing to communicate and learn another language!), and honestly, it was just not the time to share from my heart space when I needed this time to fill my own cup. But I’m here again. And I’ll be sharing meditations with you as they come—naturally, gently, without pressure. For now, let’s just find a moment of stillness together ✨ Much love, Stephanie Binaural Beats by Listening Well Music

3. 

   1 Jul 2025

   84. Soothing the Waves: A Gentle Practice for Anxiety

   Stephanie guides listeners through a gentle meditation practice, using breath and body awareness to navigate anxiety and cultivate inner steadiness.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 29 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

27

Social presence

0

YouTube

0

Engagement

76