Meditation, Yoga & Stuff with Sunita

About Meditation, Yoga & Stuff with Sunita

Looking for mental clarity, emotional serenity and physical wellbeing? then you are at right place. Sunita is sharing her years of practical experience in Meditation, Yoga & ancient healing system Ayurveda for the hustle and bustle of modern-day life. If you are wondering: why meditate? who has time for meditation? or if you are looking for simple ways to bring stress relief into your everyday life so it can become your second nature then this podcast is for you.

Publisher

Sunita Patil

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

1 Jul 2021

Latest episode

9 Dec 2024

Latest episodes

183 episodes in the feed.

1. 

   9 Dec 2024

   "Ganesh Mantra Meditation: Invoking the Remover of Obstacles"

   Sunita guides listeners through the Ganesh mantra meditation, Om Gam Ganapataye Namaha, to invoke clarity and overcome obstacles.

2. 

   2 Dec 2024

   Yoganidra: The Ultimate Power Nap

   Sunita guides listeners through a restorative Yoganidra practice to promote relaxation and rejuvenation.

3. 

   25 Nov 2024

   The Art of Balanced Relationships: Lessons from Yoga and Ayurveda

   Sunita, host of Meditation, Yoga & Stuff, explores cultivating balanced relationships using wisdom from Yoga and Ayurveda, offering practical insights for deeper connections.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings