Welcome to Meditations: A Stoic Podcast, a 12 episode limited series exploring the writing of Marcus Aurelius. Through this work we will examine the philosophy of Stoicism, how it applied to the life of Marcus Aurelius, Emperor of Rome, and how it applies to our own lives today.
Hosted by Jared Poirier & Deven Kay.
In this episode, we explore Marcus Aurelius’ practice of Philosophy, comparing him to thinkers like Marx & Nietzsche, who founded schools of thought and challenged societal norms. We consider perspectives from scholars like Michael Sugrue, Gregory Hayes, and Benjamin Hendrickx. We examine Aurelius’ contributions to Roman law and politics, his personal philosophy, and his ability to embody Stoicism while remaining practical and moderate. Ultimately, we reflect on how Stoicism empowers individuals to conquer themselves and, in turn, the world.
Hosted by Jared Poirier & Deven Kay.
20 Mar 2025
Meditations Ep. 11: Cultivate a Tranquil Mindset
In this episode of Meditations: A Stoic Podcast, we delve into Book XI of Marcus Aurelius' Meditations, exploring themes of change, manliness, and cultivating a tranquil mindset. We discuss the cyclical nature of the universe, the relationship between art and nature, and how Stoicism teaches us to avoid unnecessary anger. We reflect on how Stoic principles apply today, urging listeners to focus on personal growth, kindness, and decision-making free from anger. Tune in for practical wisdom to improve your mindset and live more intentionally. Plus, your homework: engage in activities that foster inner calm and self-mastery.Hosted by Jared Poirier & Deven Kay.
14 Mar 2025
Meditations Ep. 10: Embrace Your Mortality
In this episode of Meditations: A Stoic Podcast, we explore Marcus Aurelius' Meditations Book X, diving into Stoic philosophy and its relevance today. Key topics include the transience of life, mindfulness, and living according to nature. Marcus reflects on the pursuit of goodness and the struggle to cultivate the right mindset. The episode encourages listeners to focus on their own actions rather than others’ opinions. It also asks them to confront life’s impermanence and live authentically. It ends with an exercise to reflect on what we’ll miss or not miss about life.
Hosted by Jared Poirier & Deven Kay.
6 Mar 2025
Meditations Ep. 9: Look at the Big Picture
In this episode of Meditations: A Stoic Podcast, we explore Marcus Aurelius’ Meditations Book IX, reflecting on Stoic principles that shaped his life and can shape ours today. We delve into the importance of aligning desires with what we control, managing expectations, and adopting a long-term mindset. Aurelius emphasizes the value of progress, the impermanence of life, and the role of perspective in overcoming fear and anxiety. Through practical insights, listeners are encouraged to lower expectations, reframe dissatisfaction, and embrace a simpler, more fulfilling path to happiness.
Hosted by Jared Poirier & Deven Kay.
27 Feb 2025
Meditations Ep. 8: Don't Fear the Future
In this episode of Meditations: A Stoic Podcast, we explore Book VIII of Marcus Aurelius’ Meditations, focusing on how Stoic wisdom can help us navigate life’s challenges. From dealing with worry and pleasure to embracing the present moment, Marcus teaches us to avoid unnecessary anxiety and to live with greater virtue. We’ll reflect on powerful metaphors and Stoic principles that are just as relevant today as they were in Ancient Rome. Plus, we’ll give you a practical exercise to help break the cycle of anticipatory stress. Tune in for timeless insights and strategies for a more peaceful, purposeful life.
Hosted by Jared Poirier & Deven Kay.
20 Feb 2025
Meditations Ep. 7: Pain is Not Your Master
In this episode of Meditations: A Stoic Podcast, we dive into Book VII of Marcus Aurelius' Meditations. We explore Stoic ideas on pain, change, and living with purpose. Marcus emphasizes that pain is temporary and should not control us, while reminding us that evil has always existed and change is natural. He encourages living with integrity, regardless of recognition. Listeners are prompted to reflect on their personal experiences with pain, how they’ve overcome challenges, and what these moments have taught them. The episode concludes with a Stoic homework assignment to reflect on growth through hardship.
Hosted by Jared Poirier & Deven Kay.
13 Feb 2025
Meditations Ep. 6: Align Your Will with the Universe
In this episode of Meditations: A Stoic Podcast, we explore Marcus Aurelius' Meditations Book VI, focusing on Stoic ideas of impermanence, authenticity, and acceptance. Aurelius teaches us not to take life too seriously and to embrace the journey. Key ideas include the importance of doing the work you're meant to do, accepting the world’s impermanence, and recognizing that everything is interconnected. The episode also introduces Chrysippus, a Stoic philosopher who embodied Stoic virtues. Listeners are encouraged to reflect on their attachments and accept life’s limits for greater mental wellbeing, with a homework assignment to explore Stoic texts.
Hosted by Jared Poirier & Deven Kay.
6 Feb 2025
Meditations Ep. 5: Find Harmony with Yourself & Others
In this episode of Meditations: A Stoic Podcast, we delve into Marcus Aurelius' Meditations Book V, exploring Stoic principles and their relevance to today. Key themes include living harmoniously with others, dealing with societal challenges, and accepting obstacles as opportunities for growth. We discuss political systems, universal tolerance, and the Stoic view on self-discipline and community welfare. Through Marcus' famous quote, “The impediment to action advances action,” we reflect on overcoming life’s difficulties. Plus, practical advice on dealing with people and applying Stoic philosophy in modern life.
Hosted by Jared Poirier & Deven Kay.
30 Jan 2025
Meditations Ep. 4: The Soul is Supreme
In this episode of Meditations: A Stoic Podcast, we explore Marcus Aurelius' Meditations Book IV, focusing on the Stoic principle that the soul, not the body, is of utmost importance. We delve into Aurelius' reflections on fate and how life’s hardships — such as war, illness, and personal loss — shaped his philosophy. We discuss the Moirai (Fates) and how accepting what life brings is key to Stoic tranquility. Through quotes and practical applications, the episode encourages listeners to examine their own lives, let go of trivial distractions, and embrace forgiveness as a path to inner peace.
Hosted by Jared Poirier & Deven Kay.
22 Jan 2025
Meditations Ep. 3: Devote Your Life to Doing Good
In this episode of Meditations: A Stoic Podcast, we explore Book III of Marcus Aurelius’ Meditations, focusing on the themes of gratitude, death, and devotion to a higher power. The hosts discuss historical and philosophical figures such as Hippocrates, Alexander the Great, and Socrates. The episode emphasizes the value of selflessness, the fleeting nature of life, and the importance of applying philosophy to daily actions. Listeners are encouraged to reflect on their contributions to the world and align their lives with a higher purpose, embracing the journey with clarity and intent.
Hosted by Jared Poirier & Deven Kay.
14 Jan 2025
Meditations Ep. 2: Live in the Moment
In this episode of Meditations: A Stoic Podcast, we delve into Book II of Marcus Aurelius’ Meditations, focusing on his reflections during the Marcomannic Wars. The episode covers Stoic teachings on death, fate, and the soul, with Marcus emphasizing acceptance of life’s challenges and the inevitability of death. We explore Stoic views on the divine, the soul’s immortality, and how to live in harmony with nature. The hosts discuss Platonic Idealism and how it shapes Marcus' perspective on the soul. Practical advice is given on overcoming life's obstacles, finding meaning, and embracing mortality.
Hosted by Jared Poirier & Deven Kay.
8 Jan 2025
Meditations Ep. 1: Learn Virtue from Your Mentors
In this episode of Meditations: A Stoic Podcast, we explore Marcus Aurelius' Meditations Book I, diving into his life as a Roman Emperor and his adoption of Stoic philosophy. The episode covers Stoicism’s core principles — resilience, emotional control, and virtue — and reflects on how Aurelius applied these lessons from his mentors. Key themes include the importance of duty, personal responsibility, and gratitude. The hosts discuss the relevance of Stoic wisdom in modern life, offering practical advice for navigating adversity. Listeners are encouraged to reflect on their own mentors and apply Stoic virtues to daily challenges.
Hosted by Jared Poirier & Deven Kay.
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