Listen for short, calming meditations to
Be You
Present
Mindful
Spiritual
Whole
Your Highest and Best
Practical methods to guide you in showing up as fully, wholeheartedly you in all areas of life!
Techniques include meditation, mindfulness, breath work, visualization, loving-kindness, prayer, and growth mindset work.
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"When you arise in the morning, think of what a precious privilege it is to be alive to breathe, think, enjoy, and love." -Marcus Aurelius
126. Faith Principles for Modern Families - Be the Example at Home
This is a special segment geared toward modern families. This applies to everyone - whether you are a parent or not. The way we show up for our families matter. Listen in for 7 practical ways to incorporate faith into your day to live with greater meaning and purpose.
Be the Example
Transformation begins when we develop our spiritual mind—the part of us aligned with divine ideas like love, order, wisdom, and peace.
When we live from that place—even imperfectly—we offer our children a living example of what faith looks like in real life.
You don’t need to have all the answers.You (http://answers.You) just need to be anchored, authentic, and available.
They can sense that. And your willingness to be real helps them be real too.
Listen in and Let your light lead—and those around you will shine too!
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2 May 2025
125. Connect to Source to Let Life Flow
Return to Source: Let Life Flow
You were created with light, love, and purpose woven into your being. And when life feels overwhelming, the way back is simple: reconnect with your Source.
This guided meditation leads you back to that sacred connection—the divine love that made you and holds you still. From this space, you remember your true nature. You remember you are already good, already whole, already enough.
When you live from your connection to Source, your actions, your choices, and your life flow from a deeper well of goodness and love.
✨ Take a few quiet moments to reconnect, remember who you are, and walk forward rooted in your divine truth.
🎧Listen and if you liked the content, please consider sharing with a friend, supporting the show, or leaving a comment!
The light in me honors the light in you.
30 Apr 2025
124. Internal Family Systems Meditation to Embrace All Parts of You with Love
Embrace Every Part of You: A Journey Through Internal Family Systems
Inside each of us live many "parts" — parts that protect, parts that carry wounds, and parts that long to be seen and loved. Through the lens of Internal Family Systems (IFS), we learn that every part of us is welcome. Every part has a reason for being.
This meditation gently guides you to meet your inner parts with compassion, curiosity, and love.
This is a practice that provides a pathway to embrace all of your parts, knowing wholeness is ALL of you.
No part of you needs to be pushed away.
No part needs to be judged or hidden.
Each part has a story—and when we listen, we heal.
✨ Join me in this heart-centered journey to honor all that you are. Healing begins with embracing yourself, exactly as you are.
🎧 Listen in and please consider sharing with a friend or supporting if you found the content helpful. Please share your comments and questions as well!
The light in me honors the light in you.
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Podcast Authority Score: 41 / 100
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