I provide meditations to help people on their journey inward to connect with their highest expression. I would love to connect on Instagram @asiya - ❤️
Kapalbhati is a powerful breathing technique involving passive inhalation through the nose and active exhalation also through the nose. With each exhale, the belly button draws back toward the spine, creating a rhythmic, pumping motion in the abdomen.
This guided meditation includes three rounds of Kapalbhati, each followed by two types of breath retention:
External retention (Bahya Kumbhaka): After fully exhaling, the breath is held outside the body, with the lungs completely empty.
Internal retention (Antar Kumbhaka): A gentle sip of air is drawn in and directed up the spine, while attention and awareness rest in the center of the head, at the pineal gland.
This practice is designed to energize the body, clear the mind, and help you enter a deep meditative state.
Feel free to comment below with any questions or reflections.
23 Sept 2025
Body Scan Vipassana Meditation Inspired by Mr. S.N. Goenka
This meditation is a body scan Vipassana meditation as taught my my teacher Mr. S.N. Goenka. I learned this technique in a center in the Philippines during a 10 day silent meditation .
28 Apr 2025
Meditation for Restorative Sleep
While traveling, I find it very important to have a sleep routine that helps settle the body down and let go of what happened during the day. I also love to align to the frequency of creation and allow this life force to repair my body and bring it into the most aligned vital and vibrant frequency. I recorded this meditation for myself as I was traveling through Asia and have been using it every day. It’s been remarkable how deep and restorative my sleep has been and I share it now to pay it forward. I hope that it helps you get the most incredible night of sleep. I use techniques based on subconscious reprogramming and yoga nidra in this meditation.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
104,169
Score snapshot 15 Sept 2025
Apple Podcasts (US)
5.0 / 5
6 ratings
Spotify
4.9 / 5
175 ratings
Podcast Authority Score: 36 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
12
Social presence
0
YouTube
82
Engagement
67
Host of Meditations by Asiya ?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
