I created these meditations for my little one — a place where he could relax, breathe, and feel safe.
Now I’m sharing them with you and your little one too.
These calming stories feature animals, mythical friends, and gentle creatures from forests, oceans, mountains, and magical worlds. Each meditation includes breathing or relaxation exercises to help guide your child toward rest and ease.
Enjoy the adventure.
In this gentle bedtime story, a small turtle discovers a shimmer of moonlight resting on his shell. As he walks slowly along the quiet shoreline, the glow guides him past whispering waves, warm sand, and friendly nighttime creatures.This episode invites children to breathe deeply, settle their bodies, and follow the turtle’s calm, steady pace toward rest. A soothing meditation for little ones who need comfort, grounding, and a touch of magic before sleep.
Music: Lucid Dream by Lucjo
Meditations by Alyse Diamond
www.mountaintopbooks.com
@alysediamond.studio
22 Feb 2026
Whispering Leaves
In this calming, story‑based meditation, Alyse guides listeners on a quiet walk into a forest where the leaves whisper, the air softens, and worries gently lift away. Designed for children but soothing for all ages, this episode blends breathwork, sensory imagery, and a tender narrative about letting go. Settle in, breathe slowly, and let the forest hold you.
@alysediamond.studio
Music: under the stars by Rexlambo https://soundcloud.com/rexlambo
License: Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://www.audiolibrary.com.co/rexlambo/under-the-stars
Music promoted by Audio Library: https://youtu.be/YlIeGCslNDs
27 Jun 2024
The Frog Pond
There's a little magic on Frog Pond tonight. What will you see and hear amongst the frogs?
30 Jan 2024
Pomeranian Party
Episode 2 brings us a sweet Pomeranian puppy who is hosting their first birthday party for their friends and family. They have a special birthday wish before their party is over.
In this episode, we do a short stretching exercise before we wind down for sleep.
I hope you enjoy the party.
24 Jan 2024
Penguin's Wish
This is a short, relaxing meditation for your little one while they drift off to sleep.
Starting with a small breathing exercise, and continuing with a story about a penguin searching for a shooting star so they can make a wish.
I hope you enjoy this sweet story, and find the relaxation you need for bedtime.
Written by: Alyse Diamond
Background Music provided by: Spotify
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