Short guided meditations for real life, and all levels of practice.
Meditations with Vanessa
Claim This Podcastby vanessanollyoga
5.0(3 reviews)
106 episodes
Updated Bi-weekly
Accepts GuestsHas Sponsors
Podcast Overview
Short guided meditations for real life, and all levels of practice.
Language
🇺🇲
Publishing Since
8/5/2019
1 verified contact email on file for Meditations with Vanessa
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Recent Episodes
December 30, 2024
Ep.106: A Chill Meditation for When You’ve had a Long Day
<p>Feel free to grab some pillows or blankets for today's meditation on relaxing and resetting.</p> <p>This meditation is under 15 minutes, and I'll guide you through some grounding, releasing, and breathing exercises. This class we use ujjayi breathing to rest and revitalize.</p> <p><br /></p> <p>If you're feeling anything like me, I think we all need a little rest and reset before 2025! Feel free to doze off if needed, and Happy new year from me to you! May it be full of love and peace.</p> <p><br /></p> <p>Music by: Liborio Conti</p> <p><br /></p>
December 9, 2024
Ep.105: 5 Minute Reset Meditation to Focus
Vanessa guides listeners through a 5-minute meditation to reset and refocus the mind and body, helping to clear mental clutter and promote calm.
November 25, 2024
Ep.104: 15 Minute Evening Gratitude Meditation
Vanessa guides listeners through a 15-minute evening gratitude meditation to cultivate love, awareness, and peace in daily life.
106 total episodes available
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Frequently asked questions
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- What is Meditations with Vanessa?
- How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 9 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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