Meds & Magic Podcast is your bi-weekly dose of real talk at the intersection of traditional healing, mind-body medicine, Biomedicine, and cultural wisdom. Each episode explores how ancient practices and modern medicine can work together to support whole-person healing—mind, body, and spirit. Tune in for conversations that honor both the science and the soul of wellness.
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The conversation explores the GLOW framework for personal transformation, focusing on the key elements of Grounding, Flow, Power, Expansion, and Heart Intelligence. It delves into the birth of GLOW, the GLOW experience, and the practical application of each element in daily life and community.
Takeaways
GLOW Framework for personal transformation
Grounding, Flow, Power, Expansion, and Heart Intelligence
Chapters
00:00 The Birth of GLOW
10:23 Grounding: The Foundation of GLOW
16:39 Owning Your Power and Heart Intelligence
20 Jan 2026
Navigating Fear and Anxiety: Tools for Healing with Dr. Stephanie Wright
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The conversation delves into the origin story, archetypes, spirituality, and the impact of fear and anxiety on healing. It explores the role of community, emotional intelligence, and the body as a computer in the healing process. The importance of regulating the nervous system and embracing emotional intelligence is highlighted, along with the need to move past awareness to curiosity and activation around fear.
Takeaways
Understanding fear as a common denominator in emotional challenges
The role of community and emotional intelligence in healing
Chapters
00:00 Introduction to Total Healing
06:29 Navigating the Dark Night of the Soul
16:35 Emotional Intelligence and Awareness
22:52 Tools for Healing and Self-Regulation
28:28 Normalizing Trauma as the Baseline
35:00 Embracing Emotional Intelligence
43:24 The Role of Community in Healing
51:19 Activating Around Fear
4 Jan 2026
Embrace Imperfection: Natalie's Journey
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Inside the reset, you’ll also receive an invitation to the Meds & Magic Community for deeper live practice and support.
The conversation delves into Natalie Forte's journey from the entertainment industry to the health and wellness space. It explores her career shifts, personal challenges, and the pursuit of her passion for health coaching. The discussion also highlights the importance of family priorities and the supportive network in her life. The conversation covers a range of topics including navigating life's seasons, completing the IIN program, challenges of motherhood, reflecting on hardships and resilience, balancing work and parenting, supporting moms and setting boundaries, leveraging life lessons as a health coach, simplifying wellness for busy moms, identity and purpose in motherhood, the importance of community and social engagement, navigating empathy and setting boundaries, self-care and a balanced approach to health, embracing self-love and compassion, and upcoming projects and podcast plans.
Takeaways
Pivoting Careers
Health and Wellness Journey Seasons call for different things
Validation and support are crucial for navigating challenges
Chapters
00:00 Introduction and Career Shift
06:02 Pursuing Passion and Career Challenges
11:54 Dream Job and Lifestyle Shift
18:04 Balancing Health and Career
23:58 Relocation and Family Priorities
29:26 Reflecting on Hardships and Resilience
35:24 Identity and Purpose in Motherhood
42:50 Navigating Empathy and Setting Boundaries
48:20 Self-Care and Balanced Approach to Health
53:40 Embracing Self-Love and Compassion
✨ Want to go deeper?
Download the free 7-Day Nervous System Reset — a short daily audio practice to help you regulate, reset, and realign.
👉 Get it here: (https://www.mindfulmochamama.com/)
Inside the reset, you’ll also receive an invitation to the Meds & Magic Community for deeper live practice and support.
The conversation delves into the journey of a mother navigating her son's chronic skin condition, exploring the intersection of traditional and alternative medicine, maternal instincts, and the impact of dietary changes on the family dynamic. It highlights the challenges and triumphs of holistic healing and the importance of authenticity and connection in the healing process. The conversation delves into the journey of holistic healing and the importance of community support. It explores the emotional, financial, and physical aspects of healing, as well as the role of spiritual guidance and gut health. The conversation also highlights the impact of energy healing, empowerment, and advocacy in the healing journey.
Takeaways
Maternal instincts
Alternative medicine
Chronic skin conditions
Holistic healing Community Support
Holistic Healing
Chapters
00:00 Authenticity and Connection
07:48 Birth Story and Early Signs
15:58 Traditional Treatments and Vaccinations
23:51 Dietary Changes and Alternative Medicine
31:58 Family Dynamics and Dietary Restrictions
37:55 Emotional and Mental Healing
47:24 Gut Health and Healing Journey
57:31 Empowerment and Advocacy
7 Dec 2025
Healing After Trauma: Kellie's Journey
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👉 Get it here: (https://www.mindfulmochamama.com/)
Inside the reset, you’ll also receive an invitation to the Meds & Magic Community for deeper live practice and support.
From tragedy to triumph, discover how Kellie Ladipo turned a life-altering accident into a journey of healing and empowerment.
In this episode of Meds and Magic, host Samantha Wakefield sits down with Kellie Ladipo to explore her incredible story of resilience and transformation. After a devastating accident, Kellie faced the challenge of rebuilding her life from the ground up. Join us as we delve into her journey of healing, the power of community, and the lessons learned along the way. Whether you're seeking inspiration or insight into overcoming life's hurdles, this conversation is a testament to the strength of the human spirit.
23 Nov 2025
Breaking Generational Curses: Kofi's Journey of Faith and Healing
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Inside the reset, you’ll also receive an invitation to the Meds & Magic Community for deeper live practice and support.
In this powerful episode of "Meds and Magic," host Samantha Wakefield sits down with Kofi Kinney to explore her incredible journey of overcoming cancer not once, but twice. Kofi shares her deeply personal story of battling Hodgkin's lymphoma and breast cancer, highlighting the role of faith, family, and community in her healing process. Discover how Kofi became a beacon of hope and resilience, breaking generational patterns and inspiring others to advocate for their health. Tune in for an inspiring conversation about courage, healing, and the power of community.
9 Nov 2025
Finding Light in the Dark: Jen's Cancer Journey
✨ Want to go deeper?
Download the free 7-Day Nervous System Reset — a short daily audio practice to help you regulate, reset, and realign.
👉 Get it here: (https://www.mindfulmochamama.com/)
Inside the reset, you’ll also receive an invitation to the Meds & Magic Community for deeper live practice and support.
Join Samantha Wakefield on Meds & Magic as she sits down with Jen Hoverstad to explore her inspiring journey through breast cancer. Discover the emotional and physical challenges Jen faced, the importance of community support, and the transformative power of faith and resilience. From diagnosis to treatment, Jen shares how she found light in the darkest times.
Jen Hoverstad shares her breast cancer journey with honesty and courage. The importance of community support during challenging times. How faith played a crucial role in Jen's healing process. Jen's insights on navigating the healthcare system. The emotional impact of a cancer diagnosis on young mothers. Strategies for maintaining mental health during treatment. The role of family and friends in providing strength and hope. Jen's perspective on life after cancer and finding joy. The power of storytelling in healing and connection. Encouragement for others facing similar battles.
If Jen's story inspired you, don't forget to like, share, and follow for more empowering stories. We'd love to hear from you in the comments: What part of Jen's journey resonated with you the most?
26 Oct 2025
The Wounded Healer: A Journey of Transformation with Dr. Darnita Henry
✨ Want to go deeper?
Download the free 7-Day Nervous System Reset — a short daily audio practice to help you regulate, reset, and realign.
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Inside the reset, you’ll also receive an invitation to the Meds & Magic Community for deeper live practice and support.
In this episode of the Meds and Magic podcast, host Samantha Wakefield engages in a deep conversation with Dr. Darnita Henry about her journey as a holistic chiropractor and functional medicine doctor. They explore the concept of the 'wounded healer,' the importance of personal transformation, and the role of mindset in healing. Dr. Henry shares her insights on the significance of listening to one's inner voice, the necessity of community support, and the impact of media consumption on mental health. The discussion emphasizes the need for individuals to take back their authority over their health and well-being, and the importance of finding a therapeutic team that aligns with one's values and needs.
5 Oct 2025
How I Grieved the Loss of My Friend to Breast Cancer | My Story, Lessons & Healing
✨ Want to go deeper?
Download the free 7-Day Nervous System Reset — a short daily audio practice to help you regulate, reset, and realign.
👉 Get it here: (https://www.mindfulmochamama.com/)
Inside the reset, you’ll also receive an invitation to the Meds & Magic Community for deeper live practice and support.
Losing someone you love is never easy. In this podcast, I share my personal journey navigating grief, loss, and healing after losing a dear friend to breast cancer. I open up about what I learned, how I processed the pain, and how grief transformed me.
28 Sept 2025
From Diagnosis to Empowerment: A Breast Cancer Story with Ashley
✨ Want to go deeper?
Download the free 7-Day Nervous System Reset — a short daily audio practice to help you regulate, reset, and realign.
👉 Get it here: (https://www.mindfulmochamama.com/)
Inside the reset, you’ll also receive an invitation to the Meds & Magic Community for deeper live practice and support.
In this episode, Samantha Wakefield interviews Ashley Mitchell, who shares her profound journey through breast cancer. They discuss the importance of community support, the emotional impact of a cancer diagnosis, and the necessity of self-care and vulnerability in the healing process. Ashley reflects on her life before the diagnosis, the challenges she faced within the medical system, and the lessons learned throughout her journey. The conversation emphasizes the significance of embracing femininity, rest, and the power of personal rituals in fostering healing and growth.
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Apple Podcasts (US)
5.0 / 5
7 ratings
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