MEDspiration

About MEDspiration

The Medspiration Podcast discusses medical science & evidence based tools (applicable for all ages) that can be applied in real-time to optimize mental, physical &/or spiritual performance. Host: Dr. Nav Badesha is a UCLA-trained, Double Board Certified physician. We feature interviews with the world’s top researchers, physicians, trainers & performers with an intention to simplify high-impact interventions & highlight connections between Neurobiology, Trauma, & Health Equity.

Publisher

Nav Badesha, M.D.

Category

health & fitness · science

Language

en

Explicit

No

First episode

29 Oct 2018

Latest episode

10 Jun 2024

Latest episodes

30 episodes in the feed.

1. 

   10 Jun 2024

   Mike Mancias - LeBron James' Trainer Details Secrets to RECOVERY & LONGEVITY

   Mike Mancias has spent two decades developing & refining a winning blueprint for athletic excellency. He's worked with countless professional athletes, sports franchises, and the US Olympic Program. His methods have propelled the rise of LeBron James, arguably the best-trained athlete in the world, and the gold standard for elite longevity; Myles Garrett, reigning NFL DPOY; & Usher Raymond. In this episode & in his book, Game Plan, he shares those secrets with the rest of us. Check out Mike's new book "Game Plan" & his 27 Step Mobility & Core Stabilization Program: https://bit.ly/49hqODr?r=qr (https://bit.ly/49hqODr?r=qr) Follow Mike on IG: https://www.instagram.com/mikemancias1/ (https://www.instagram.com/mikemancias1/) For more content like this, click here to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1 (https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1) Time Stamps: 0:00 - Intro 3:01 - Mike Mancias 5:07 - The Decision 5:46 - Neurodevelopment 8:42 - Athletic Training & Sports Medicine 11:19 - Mike’s Hustle 13:23 - LeBron James Meets Mike Mancias 15:26 - Mike Impact on LeBron’s Longevity 19:03 - Lessons from LeBron’s Cramps in NBA Finals (2014) 21:26 - Evolution of Training after 25 22:42 - Cutting Weight after Age 30 / Diet Changes 24:40 - Injury Prevention / Proprioception Training 28:31 - Strength Training 30:42 - 27 Step Mobility & Core Stabilization Program 33:46 - Tim Grover’s Impact 36:20 - Plant Based vs Animal Protein 39:00 - Myles Garrett vs. LeBron James 40:50 - Mike’s Diet 42:14 - Foods to Avoid? 43:03 - Caffeine 43:43 - Intermittent Fasting / Time Restricted Feeding 47:31 - Usher’s Recovery Regimen 50:36 - LeBron’s Recovery Regimen 53:43 - Sleep & Recovery 56:26 - Cold Therapy 57:13 - Additional Recovery Tools 58:12 - Michael Jordan’s LOR 1:00:59 - Usher’s Back Gives Out During SB LVIII 1:03:46 - Advice from Mike If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968 (https://podcasts.apple.com/us/podcast/medspiration/id1440527968) Tag medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: https://donorbox.org/medspiration-general-donations (https://donorbox.org/medspiration-general-donations) All donations are tax-deductible. LIKE us on FB: https://www.facebook.com/MEDspiration (https://www.facebook.com/MEDspiration) Tweet us on Twitter: https://twitter.com/medspirationNFP (https://twitter.com/medspirationNFP) Booking & charity inquiry: ceo@medspired.org

2. 

   3 Jan 2023

   Bruce Perry, M.D., Ph.D. - What Happened to You? | Using Neuroscience to Cultivate Resilience

   Buy Dr. Perry & Oprah's Book 'What Happen to You': https://static.macmillan.com/static/fib/what-happened-to-you/  (https://static.macmillan.com/static/fib/what-happened-to-you/) Click here to SUBSCRIBE to our channel: https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1 (https://www.youtube.com/channel/UCBILFOvoJ4x2bRhfSapAopA?sub_confirmation=1) Time stamps: (0:13) Oprah’s Greatest Lessons in writing this book with Dr. Perry (01:21) Dr. Perry Explains Post Traumatic Wisdom / Growth (02:58) How Oprah Transformed her Trauma to Wisdom (04:16) The #1 Skill all Humans should Learn (05:02) Podcast Preface (06:01) Time Stamps (06:10) How the Brain Develops (07:23) Awarding Winning School Uses Neurosequential Model to Teach Children (08:13) Welcoming Dr. Bruce Perry (08:55) How did the Collaboration with Oprah happen? (11:10) Dr. Perry explains PTSD to a patient (16:47) Can Awareness of PTSD help with self-regulation? (20:27) A History Lesson in Sequential Brain Development (24:22) Transgenerational Impacts of Brain Development (26:16) How Early can we Shape Brain Development? (30:11) Is the Human Brain Potential Limited by Adverse Experiences? (31:55) Post Traumatic Wisdom: Improved Strength, Capability & Competence (34:31) How to Rewire a Traumatized Brain for Adaptive Success (35:56) How to Rewire a Traumatized Brain for Adaptive Success: Positive Therapeutic Approaches (41:54) The Power of Love & Relationships in the Healing of Trauma (44:46) Repetition in Rupture & Repair of Relationships (46:22) How does Self-Regulation look Different for Different Brains? (50:17) Trauma Related Symptoms: Physicians may call it 'Idiopathic' (51:19) How often are we treating 'trauma responses' as clinicians? (52:19) Childhood Trauma & Development of Chronic Disease (54:37) Adverse Childhood Experiences and Life Expectancy (56:09) The Future: Integrating Trauma Informed Care into Medicine (57:30) How can we Change the Health System? (1:02:00) Advice from Dr. Perry on How Young People can Navigate Medicine (1:03:00) How Dr. Perry Navigates Childhood Trauma with Families (1:05:00) Mr Morale Outro Check out our Previous Episode (11) with Dr. Perry: https://youtu.be/gjG_yJ_vRc8 (https://youtu.be/gjG_yJ_vRc8) In our first episode of 2023, we’re bringing you Dr. Bruce Perry, the world’s leading expert on childhood trauma & brain development. You might be familiar with his work because he last joined us on the Medspiration podcast in episode 11 (link above). Since we last spoke, Bruce has published a New York Times best selling book with Oprah Winfrey called: ‘What Happen to You?’ Bruce & Oprah's book just sold over 1 million copies & I could not think of a better way to wish each of our subscribers a happy 2023 than to share this carefully crafted conversation! The main theme of this episode is 'self-regulation', my intention in this interview was to lay out a simple neuro-scientifically backed, step by step process on how anyone can transform Post Traumatic Stress Disorder (PTSD) into Post Traumatic Wisdom. If you enjoy this episode, please subscribe to our podcast & rate it 5 stars:  https://podcasts.apple.com/us/podcast/medspiration/id1440527968  (https://podcasts.apple.com/us/podcast/medspiration/id1440527968) Tag @medspiration (https://www.instagram.com/medspiration/) in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. If you would like to support our vision of a better world, you can donate by visiting: https://donorbox.org/medspiration-general-donations (https://donorbox.org/medspiration-general-donations) All donations are tax-deductible. LIKE us on FB: https://www.facebook.com/MEDspiration (https://www.facebook.com/MEDspiration) Tweet us on Twitter: https://twitter.com/medspirationnfp (https://twitter.com/medspirationnfp) Subscribe to our YouTube channel: https://www.youtube.com/user/MEDspiration (https://www.youtube.com/user/MEDspiration) Speak with Dr. Nav: https://www.instagram.com/medspired/ (https://www.instagram.com/medspired/) Booking & charity inquiry: ceo@medspired.org You can find Dr. Perry on Social Media: Instagram: https://www.instagram.com/brduncper/ (https://www.instagram.com/brduncper/) Facebook (NSN): https://www.facebook.com/neurosequentialnetwork?mibextid=LQQJ4d\ (https://www.facebook.com/neurosequentialnetwork?mibextid=LQQJ4d) Facebook (CTA): https://www.facebook.com/The-ChildTrauma-Academy-10150097357115293/ (https://www.facebook.com/The-ChildTrauma-Academy-10150097357115293/) Visit Dr. Perry's organization website: https://www.neurosequential.com (https://www.neurosequential.com) Visit Dr. Perry's Personal website: https://www.bdperry.com/ (https://www.bdperry.com/)

3. 

   19 Sept 2022

   How Interns, Residents & Fellows Can Save Medicine - Lorenzo González, M.D., MPL, & Dayna Isaacs, M.D., MPH

   Start a Union at your Residency Program by clicking below: https://www.cirseiu.org/organize/ (https://www.cirseiu.org/organize/) ►Find CIR on Social Media: Instagram, Twitter & YouTube: @cirseiu In today's episode we are joined by the National President of CIR, Lorenzo Gonzalez, MD, MPL and Southern California's Regional Vice President, Dayna Isaacs, MD, MPH. CIR, also known as the 'Committee of Interns, Residents & Fellows', is the United State’s largest & oldest labor union for doctors! This episode literally contains THE BLUEPRINT to how young doctors can save our healthcare system (see show notes for more detail). Please LIKE & SHARE this podcast with an Intern, Resident or Fellow - it literally contains ALL the information needed to put these changes in motion!! Show Notes: - Introductions (6:31) - What is CIR-SEIU? (10:59) - The Anatomy of CIR:Understanding how the Local, Regional & National Levels Connect to Create Change (12:19) - How CIR became the Largest & Oldest Labor Union for Doctors (20:39) - How Does a Union Protect Interns, Residents & Fellows? (21:49) - Unfair Labor Practice: Resident Physicians Make History by Giving Notice to go on Strike (26:09) - Recent CIR Milestones (31:28) - How to Start a Union at your Residency Program (32:56) - Leadership Roles for Interns, Residents & Fellows (34:36) - What Would Happen if Interns, Residents & Fellows Unionized in all 50 states? (35:17) - Collective Bargaining p1 : Getting Residents Voices into the Decision Making Process (37:46) - Collective Bargaining p2: How CIR supports Resident Negotiation & Organizing (40:57) - Current Negotiations: Maternity Leave, Family Leave & Child Care (44:11) (44:22): Neuro-development: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330336/  (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5330336/) - The Impact of Capitalism on Healthcare (50:52) - CIR’s Political & Lobbying Arms: Doctor can Influence Policy & Legislation to address Health Inequity, & Racial Disparities (55:34) (55:11) - Healthcare Access Matters: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690145/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2690145/) (58:30) - HTN in Minorities studies: https://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.119.14492?download=true (https://www.ahajournals.org/doi/pdf/10.1161/HYPERTENSIONAHA.119.14492?download=true) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910029/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3910029/) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6935759/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6935759/) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756074/ (https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5756074/) https://pubmed.ncbi.nlm.nih.gov/28423153/ (https://pubmed.ncbi.nlm.nih.gov/28423153/) (59:40) - Adverse Childhood Experiences (ACEs): https://pubmed.ncbi.nlm.nih.gov/9635069/ (https://pubmed.ncbi.nlm.nih.gov/9635069/) - Bargaining or the Common Good: An Innovative Way for Doctors to Address Community Health (1:00:00) - Most Recent Victory: CIR Co-Sponsors Bill (SB806) to Effectively Eliminate the PTL in California (1:04:33) - How did the Pandemic Expose the Issues In Healthcare? (1:06:13) - What was the TOUGHEST Experience you had in Residency? (1:14:14) - What was the BEST experience you had in Residency?(1:19:20) - Bringing CIR to YOU (1:23:41) - What is the BEST Advice You’ve ever Offered / Received? (1:25:20) - Resources for Interns, Residents & Fellows/  Closing Thoughts (1:28:24) If you enjoy this episode, please subscribe to our podcast & rate it 5 stars on iTunes: https://podcasts.apple.com/us/podcast/medspiration/id1440527968 (https://podcasts.apple.com/us/podcast/medspiration/id1440527968) Tag medspiration in your stories on IG & please share with us your favorite parts of this podcast, I’ll be sure to feature you & write back!!! MEDspiration is a 501c3 (47-3028584) public benefit nonprofit organization. LIKE us on FB: https://www.facebook.com/MEDspiration (https://www.facebook.com/MEDspiration) Tweet us on Twitter: https://twitter.com/medspiration_ (https://twitter.com/medspiration_) Booking & charity inquiry: ceo@medspired.org

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.9 / 5

244 ratings

Spotify

5.0 / 5

24 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.