Meegan Cares About Midlife

About Meegan Cares About Midlife

Kia ora, women navigating midlife, menopause, and beyond! I’m Meegan Care, your Midlife Mentor and Psychosynthesis counsellor & coach, and I’m thrilled to welcome you to a podcast dedicated entirely to your transformative journey in this incredible stage of life. Join me as we dive deep into the heart of midlife, unraveling the complexities of menopause, and exploring the uncharted territories beyond. Together, we’ll navigate through self-doubt, bid farewell to people-pleasing, conquer imposter syndrome, and tame those overwhelming feelings. It’s time to celebrate this vibrant second chapter of life, claiming your authentic confidence and courage along the way. Midlife isn’t a time to settle; it’s a time to unleash your purpose, make an impact uniquely your own, all while prioritizing your well-being. So, buckle up for conversations that resonate with the essence of your midlife journey, because here’s to embracing this stage with authenticity, empowerment, and a sprinkle of joy.

Publisher

Meegan Care

Category

education · health & fitness

Language

en

Explicit

No

First episode

18 Nov 2022

Latest episode

4 Mar 2025

Latest episodes

89 episodes in the feed.

1. 

   4 Mar 2025

   No, Is a Complete Sentence: The Midlife Guide to Boundaries Without the Guilt

   Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters. In this episode, we break down why midlife women often struggle with boundaries, how early conditioning plays a role, and how to set strong yet flexible boundaries without guilt. You’ll learn how to recognize your needs, communicate your boundaries confidently (especially at work), and navigate the uncomfortable rebound that comes with change. By the end of this episode, you'll have a clearer understanding of your own boundaries and practical steps to communicate them in a way that supports your energy, well-being, and relationships. If you’re ready to reclaim your energy and stop feeling drained by everyone else’s demands, this episode is for you! Follow Meegan on Instagram here Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/ Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

2. 

   29 Jan 2025

   Rewrite Your Midlife Story: Debbie Lash’s Journey from Rock Bottom to Renewal

   "You are one decision away from change, just one decision." This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story. Debbie walked away from a high-powered corporate career after a major wake-up call—hitting rock bottom. Her journey led her to deep healing through yoga and psychedelic breathwork, and ultimately, to a life of purpose and alignment. "I started by getting a rash on my body, and that rash put me into bed. I had aches and pains, but I actually couldn't get out of bed for three weeks." In this conversation, Debbie opens up about the challenges she’s faced, from adoption and abandonment wounds to the emotional complexity of reconnecting with her birth family. She shares how midlife, menopause, and breathwork have shaped her path, and what it really takes to navigate deep personal transformation. We also explore the power of psychedelic breathwork—what makes it different, how it helps access the subconscious, and why it’s a profound tool for healing. If you’re feeling stuck, on the edge of change, or simply curious about what’s possible in midlife, this episode is for you. Debbie’s Upcoming Workshop The Self-Care Affair – A one-day retreat in New Plymouth📅 Saturday, February 15, 2025 https://events.humanitix.com/debbie-lash-presents-the-self-care-affair About Debbie Lash Debbie Lash is a seasoned Yoga Teacher, Health Coach, and certified Psychedelic Breath Facilitator, now living in the beautiful surroundings of Mallorca, Spain. She leads transformative retreats and workshops worldwide, creating an inviting space with her innate warmth and contagious energy, ensuring everyone feels seen and welcomed. Having previously resided in Los Angeles for seven years, Debbie honed her skills by completing a 500-hour RYT Teacher Training with YogaWorks and earning certification as an IIN Health Coach. Her influence has extended beyond studio walls, reaching celebrities, surgeons, families, couples, and even enriching children's lives through a dedicated kids yoga program at her children’s school. After overcoming her own challenges with gut health, Debbie empathetically understands the complexities of healing and specializes in a holistic approach to help others reclaim control over their health. Her guiding mantra, "You are just one decision away from change," reflects her unwavering commitment to empowering individuals on their wellness journey. https://www.debbielash.com/ Facebook Instagram Linkedin Follow Meegan on Instagram here Join the waitlist for The Midlife Upgrade Course:https://meegancare.co.nz/course/ Please note: The content of this podcast does not substitute or constitute medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider.

3. 

   2 Dec 2024

   Empowering Wāhine: Priscilla Te Hau's Vision for the Ruahine Menopause Symposium

   Priscilla Te Hau shares her pioneering vision for the Ruahine Menopause Symposium, empowering wāhine with indigenous knowledge and expertise to navigate midlife transformations.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 50 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

68

Social presence

94

YouTube

0

Engagement

32

Contact Meegan Cares About Midlife

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.