Meeno is a curious, heart-centred podcast where cousins, Safiya and Rea Vanterpool, explore identity, culture, and becoming—through the lens of Caribbean life and honest conversation. We explore our interests through learning and educating, because we doh know—and we wan’ know.
Whether you’re from the islands, in the diaspora, or simply seeking deeper connection to yourself and others, Meeno invites you into a slow, thoughtful dialogue—one that sounds like home, even if you’re still figuring out where that is.
Dahlins, on this final #MeenoMonday of Season 2, we talking style and fashuns. We also play a new game, 'Translate Dis'', which you do not want to miss!
We chat about:
how our style has evolved over time
what we consider when we choose a piece
our style inspiration
our current style
Join us on Instagram for Wan' Know Wednesday where we continue the conversation in our stories.
If you missed last week’s episode, we talked about developing rituals for well-being. Jump in and catch up!
We are sooo grateful to all of you for being with us this season. It didn’t go quite the way we planned but we are thankful that we were able to spend ten #MeenoMondays with you. We love you, dahlins!
Q: So wa you doin' on Monday?
A: Meeno!
Stay updated via Instagram!
Follow the podcast @meenopodcast
Follow Saf @safiya.anika_
Follow Ree @ree__vee
Links to good stuff:
Style Quiz (https://visual-therapy.com/blog/style-type-quiz/)
Follow Karen Brit Chick (https://www.instagram.com/karenbritchick/?hl=en)
Follow The Notorious Kia (https://www.instagram.com/thenotoriouskia/?hl=en)
24 Oct 2022
S2|EP9| Rituals for Well-being
Hey dahlins! We've been away for a bit but we are back this week to talk about how we can use rituals to cultivate positive feelings and support our well-being.
We talk about:
• the difference between habits and rituals
• some of the rituals we engage in alone and in groups
• when rituals can be beneficial
• important elements to consider when creating a ritual
Join us on Instagram for Wan' Know Wednesday where we continue the conversation in our stories. We love to hear from you!
Check out the previous episode where we had a silly, frivolous time talking about the importance of having silly, frivolous times.
Q: So wa you doin' on Monday?
A: Meeno!
Stay updated via Instagram!
Follow the podcast @meenopodcast
Follow Saf @safiya.anika_
Follow Ree @ree__vee
Links to good stuff:
Why rituals work (https://www.scientificamerican.com/article/why-rituals-work/)
Creating a Ritual (https://zenhabits.net/the-art-of-creating-a-ritual-for-what-matters-most/)
3 Oct 2022
S2|EP8| Pursuing frivolity
Hey there, dahlins! Could this be our silliest episode yet? It’s definitely up there and with good reason because today we take a sashay, a prance, a gavalant down the road of frivolity.
We discuss:
why play is sometimes difficult for adults
how we incorporate frivolity into our lives
how frivolity is viewed in our community & culture
some ways that we can play as adults
Hop over to Instagram for Wan' Know Wednesday where we continue the conversation in our stories. We look forward to Wednesdays every week because we get to hear from you!
Check out last week's episode about comparison, its benefits and drawbacks, and how we can develop a healthier relationship with comparing. If you haven’t listened as yet, go do that, dahlin.
Q: So wa you doin' on Monday?
A: Meeno!
Stay updated via Instagram!
Follow the podcast @meenopodcast
Follow Saf @safiya.anika_
Follow Ree @ree__vee
Links to good stuff:
37 Ways to Play - for adults who have forgotten (https://sandrapawula.medium.com/this-is-how-adult-play-boosts-your-health-happiness-and-relationships-96ed97f2e25)
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Apple Podcasts (US)
4.0 / 5
1 ratings
Spotify
5.0 / 5
1 ratings
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