Reflections from the middle...of life...I explore topics from education to life hacks, from faith to family, and from career to running your own business.
You may have heard that Visualization is a great strategy for reaching your goals and dreams, but maybe aren't sure why or how it works, or how to get started? Let's explore what it is, why it works, and some tips for practicing visualization.
19 Jun 2021
Life is like a Train Ride
Trrigger Warning: Depression and suicide are discussed. In this episode, life is compared to a train ride, with moments of darkness, such as when going through a tunnel. This is a helpful metaphor in understanding the mindset of someone who is struggling with deep depression as well as a lesson in holding on.
15 Jun 2021
Core Values (Part 3 of 3)
The third installment about our Core Values, this time taking a look through the lens of the Spheres of Influence/Control. Grab some sticky notes or note cards and something to write with...
4 Jun 2021
Core Values (Part 2 of 3)
You've identified your core values. Now it is time to do some deeper reflection on how these core values show up in different areas of your life. Make sure you have listened to Core Values Part 1, as this episode builds on that one.
1 Jun 2021
Core Values Part 1 of 3
Find and channel your core values to help you make decisions, choose your actions, and to know how to best show up in life to feel the most fulfilled and happy. Part one involves reflecting on a list of value words to determine your most important ones.
6 May 2021
Calm is Contagious!
The power of remaining calm and it's affect on those around us. It is a skill that must be practiced to be mastered for many of us, but so worth it in the end.
29 Apr 2021
Welcome to the Springtime (of your life)!
We've all heard of the seasons of life...childhood is spring, early adulthood is summer, midlife is fall, and old age is winter...right? I am challenging that notion and suggesting that midlife can be the springtime of our lives. Hear a story that shows an example of my personal growth.
22 Apr 2021
Gettin' Churchy!
I have always been drawn to and have sought out God in a variety of settings. Listen to my twists and turns as I came to find my "home" faith.
15 Apr 2021
Midlife Unraveling Part 2: Hot flash alert!
A light-hearted look at and finding gratitude while going through peri-menopause.
19 Mar 2021
Midlife Unraveling Part 1
A little about me and what I hope to share with you through this podcast as I navigate my "Midlife Unraveling".
19 Mar 2021
Meet Me In The Middle (Trailer)
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