A wellness podcast and online community. Ordinary people helping ordinary people be their extraordinary selves - encouraging healthy diet, fitness and minds; to put one foot in front of the other; and to KEEP ON TRYING!
Remember... meeting mediocrity is NOT striving for mediocrity or settling for mediocrity... it's recognizing that we are all mediocre sometimes and the key is to use that mediocre moment as a springboard to greater things, and not to give up on ourselves!
My conversation with yours truly: After 5 seasons and 105 podcast episodes, I took this episode to reflect on all of the guests I've had, things I've learned, habits I've created and awareness I've gathered. The Meet Mediocrity podcast is not done, but it's time for a break to enjoy the summer of 2022, to focus on some other passions like outdoor photography, cycling, swimming, golf and hiking. It's also time to get my creative juices flowing around what I'd like to do with the podcast next!
Enjoy this great wrap-up episode and stay tuned for what's next.
In the meantime, check out my personal photography Instagram page where you can enjoy many great landscape, wildlife and even some streetscape photos - @mitchmomentsphotos
22 Apr 2022
Healing the anxious mind
My conversation with Carly Johnston: One day, Carly found herself having a panic attack. Not just your ordinary moment of stress. A serious, long lasting panic attack!! Being a problem solver and a take charge person, Carly sought to understand what was happening to herself. She read, she studied, she spoke to people and she healed.
Soon after, Carly started an Instagram page (@healingtheanxiousmind) designed to help others. She gained many followers, heard many stories and helped many people. Then, Carly started medical school in Canada where she is currently starting her 3rd year and preparing to become an OB/GYN - with a focus on perinatal mental health.
Now, Carly has her own website - https://www.healingtheanxiousmind.com/ - designed to share resources, blog posts and so much more! Check out the website and listen for a great conversation!
15 Apr 2022
Making birth better
My conversation with Nikki Wilson: Pregnancy, birthing, a newborn baby! These are "supposed" to be some of the most exciting and wonderful times in parents' lives. Sadly, that is often not the case. And, even more sadly, it is often taboo for parents to express the trauma they experience associated with these times and to receive much needed support.
Nikki Wilson is the CEO of Make Birth Better is a UK-based not for profit organization. Make Birth Better is a collective of experts who bring together lived experience and extensive professional knowledge of birth trauma to support parents, health care professionals and newborns - making their birth experiences better and to support traumatic experiences as they invariably arise.
Nikki is kind enough to both share her personal story with us and to describe the services Make Birth Better provide.
Learn more at the website - www.makebirthbetter.org
and on Instagram - @birthbetter
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Apple Podcasts (US)
5.0 / 5
16 ratings
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