meeting your soul

About meeting your soul

This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques. I’m so happy you’re here – I love you already! I would love to hear about your story, feel free to reach out on my website, www.ferrahshino.com. You can also connect with me directly on Instagram @ferrahshino.

Publisher

Ferrah Chino

Category

health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

8 Mar 2023

Latest episode

11 Sept 2025

Latest episodes

82 episodes in the feed.

1. 

   11 Sept 2025

   The Life Edit Blueprint | Ep. 81

   In this episode, I’m sharing The Life Edit Blueprint — a positive psychology–based guide to simplifying your life so you can feel lighter, clearer, and more intentional. Ask yourself: “What’s one thing I can subtract this week to feel freer, clearer, and more energized?” 🧠 Mind – Edit Your Thoughts Stop pouring energy into limiting beliefs & what you can’t control. Reframe rumination into growth-focused thinking. Research: Rumination is linked to higher anxiety and depression (Nolen-Hoeksema, 2000). ⏰ Time – Audit Your Schedule Highlight what aligns with your values vs. what’s just “busyness.” Research: Harvard Business Review (2018) found “time poverty” leads to higher stress, lower life satisfaction, and poorer health. ⚡ Energy – Audit Your Energy, Not Just Your To-Do List Identify green-light (energizing) vs. red-light (draining) activities. 🤝 Relationships – Simplify Your Social Circle Quality over quantity. Invest in those who uplift you. Research: The Harvard Study of Adult Development found strong relationships are the #1 predictor of health & happiness. 🏡 Environment – Clear Your Space Less clutter = more calm. Even small edits free mental bandwidth. Research: Clutter is linked to higher cortisol and stress (Saxbe & Repetti, 2010). ➖ Choices – Subtract Before You Add Before saying yes, ask: What can I let go of to make space? Research: People default to “adding” rather than subtracting (Klotz, 2021). 🌙 Closing Reflection: Editing your life isn’t about having less — it’s about making room for what matters most. 💡 ✨ Let’s Connect 📸 Instagram: @ferrahshino (https://instagram.com/ferrahshino) 🌐 Website: www.ferrahshino.com 🔔 Subscribe for more episodes on mindfulness, positive psychology, and living with intention. #LifeEdit #PositivePsychology #SimplifyYourLife #Minimalism #MentalClarity #SelfGrowth #TimeManagement

2. 

   4 Sept 2025

   Letting Go of Control: Yogic Philosophy + The Power of Now | Ep. 80

   Do you ever feel like you’re carrying the weight of the world—trying to keep everything together, people-pleasing, or striving for perfection? In this episode, we explore the freedom and power that comes with letting go of control. Drawing from yogic philosophy, The Four Agreements, and Eckhart Tolle’s The Power of Now, we’ll dive into: Why we cling to control and how it leads to overwhelm, anxiety, and exhaustion Yogic principles like Aparigraha (non-grasping) and Ishvara Pranidhana (surrender) The practice of self-trust and not taking things personally Faith, prayer, and opening space for divine support A guided cord-cutting meditation to release old attachments 💡 Backed by psychology and wellness studies, you’ll also learn how releasing control can reduce stress, improve emotional regulation, and deepen relationships. 🎧 Whether you’re navigating family, career, or personal transitions, this episode invites you to soften your grip, come back to presence, and trust both yourself and the greater flow of life. Quotes featured: Eckhart Tolle, The Power of Now Philosophies included: Yoga Niyama + Yamas, The Four Agreements Cord Cutting Ceremony (https://chriscorsini.com/products/cutting-cords?utm_medium=paid&utm_source=google&utm_campaign=22600273818&utm_term=&utm_content=&gad_source=1&gad_campaignid=22600305747&gbraid=0AAAAAqtQizMede2m5MaYoLVJsbumhiA5_&gclid=Cj0KCQjwzt_FBhCEARIsAJGFWVlZ2NKLrm3z4fjfxzC21-KaHohAESZ-nuUcmhyoX9hmeF_CDvRzSwIaAqJVEALw_wcB) with Chris Corsini 🌿 Subscribe for more episodes on self-worth, mindfulness, and living with intention.

3. 

   28 Aug 2025

   Self-Love vs. Self-Esteem: Building Real Self-Worth That Lasts | Ep. 79

   What does self-love really mean—and how can you practice it every day? In this episode, we dive deep into the science of self-love and self-compassion, drawing on research from positive psychology and experts like Kristin Neff. Discover why self-compassion—not just self-esteem—leads to emotional resilience, healthier relationships, and a stronger mind-body connection. ✅ What you’ll learn: The difference between self-love, self-compassion, and self-esteem (and why it matters) Common barriers: negative self-talk, perfectionism, comparison Science-backed tools: gratitude journaling, affirmations, mindfulness, savoring Healing through forgiveness and self-compassion How loving yourself supports better habits, sleep, and stress regulation These insights come from peer-reviewed studies and PositivePsychology.com, making this your go-to guide for building a kinder, stronger relationship with yourself. If you’ve ever struggled with self-criticism or wondered how to cultivate genuine self-acceptance, this episode is for you! 🎧 Listen now and start your journey to real self-love—rooted in science, not clichés. #selflove   #PositivePsychology #MentalHealth #SelfCompassion #WellBeing #Mindfulness

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

4 ratings

Spotify

5.0 / 5

3 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.