After separating for six months and on the brink of divorce, Mike and Meg Bayen were able to completely transform their marriage.
This podcast is going to span everything from what led to their separation, how they approached their time apart and how they keep their marriage strong today, especially as entrepreneurs pregnant with twins!
Connect with them over on Instagram and TikTok @MegandMikeDoMarriage
My Journey Weaning from Exclusive Pumping - How I Stopped Pumping
Join me on my personal journey as I share my experience weaning from exclusive pumping. In this heartfelt episode, I discuss the challenges, triumphs, and emotions I faced while transitioning away from pumping, and the impact it had on both my babies and me. Whether you’re considering making the switch or are currently navigating the world of breastfeeding, my story may offer insights and encouragement. Discover tips on how to gradually decrease pumping sessions, manage the emotional aspect of the transition, and embrace new feeding methods.
↓Follow me on social media:
TikTok: https://www.tiktok.com/@megdoestwinmotherhood
Instagram: https://www.instagram.com/megdoestwinmotherhood
3 Sept 2024
Postpartum Weight Loss and Milk Supply with Brooke Miller RD, CLC (2024)
Brooke Miller, a certified lactation consultant and dietitian, shares her journey of helping women with postpartum nutrition. She discusses the importance of nutrition during the postpartum period and how it can impact a mother's energy, mood, and milk supply.
Brooke emphasizes the need for nourishing the body with quality foods and meeting protein and nutrient needs. She also addresses common myths and mistakes women make with postpartum nutrition, such as relying on supplements and not eating enough.
Brooke offers a program called the Postpartum Shift, which focuses on building healthy and sustainable habits, providing support and community, and helping women achieve their healthiest weight without sacrificing their milk supply.
↓Brooke’s Links:
Instagram: https://www.instagram.com/nutrition.for.mamas/
Free Workshop: https://brookemillernutrition.mykajabi.com/postpartumworkshop_ig
The Postpartum Shift Podcast: https://podcasts.apple.com/us/podcast/the-postpartum-shift/id1729251944
The Postpartum Shift Program: https://brookemillernutrition.mykajabi.com/tpr497
↓Follow me on social media:
TikTok: https://www.tiktok.com/@megdoestwinmotherhood
Instagram: https://www.instagram.com/megdoestwinmotherhood
6 Aug 2024
Sleep Expert Shares Secrets for Twin Sleep Training (Stephanie Fischer)
Stephanie Fischer, a sleep consultant specializing in twins and toddlers, shares her journey and how she became a sleep consultant. She dispels common misconceptions about sleep training, such as the belief that it involves letting babies cry it out. Stephanie emphasizes that sleep training teaches babies to self-soothe and does not mean ignoring their needs. She also discusses the surprises her clients have experienced, including how quickly sleep training can work.
Stephanie highlights the challenges faced by parents of toddlers and provides hope that it's never too late to change sleep habits. She advises parents to commit to a plan and be consistent to achieve success. Lastly, Stephanie addresses the unique struggles faced by twin parents, such as sharing a bedroom and waking each other up. Sleep training twins can be challenging but rewarding. Room sharing is a major difference for twin parents, as they have to manage two babies in the same room.
It's important to resist the urge to rescue one twin when the other cries, as they need to learn to adapt to each other's noises. Keeping twins on the same schedule is crucial, even if it means waking a sleeping baby. Twins may have different sleep needs and may drop night feeds at different times. Sleep training is a parent-led approach that can make parenting more enjoyable and less chaotic.
Takeaways
Sleep training teaches babies to self-soothe and does not mean ignoring their needs.
It's never too late to change sleep habits, but consistency is key.
Twin parents face unique challenges, such as sharing a bedroom and waking each other up.
Commitment and consistency are crucial for successful sleep training. Room sharing is a major difference for twin parents, and it's important to resist the urge to rescue one twin when the other cries.
Keeping twins on the same schedule is crucial, even if it means waking a sleeping baby.
Twins may have different sleep needs and may drop night feeds at different times.
Sleep training is a parent-led approach that can make parenting more enjoyable and less chaotic.
↓Stephanie’s Links:
Use code MEGANDMIKE20 for 20% off all sleep guides: https://www.bedrocksleep.com/sleepguides
Follow Stephanie on Instagram: https://www.instagram.com/bedrockssleep/
↓Follow me on social media:
TikTok: https://www.tiktok.com/@megdoestwinmotherhood
Instagram: https://www.instagram.com/megdoestwinmotherhood
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Apple Podcasts (US)
5.0 / 5
13 ratings
Spotify
5.0 / 5
4 ratings
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