Move With Meg founder, Meg, talks about all things Irish Dance with some amazing guests, including MWM Coaches, MWM Dance Clients, Champions, Teachers and more…
In this episode, Megan and Annabelle discuss the emotional and practical aspects of preparing for major Irish dance competitions, focusing on managing nerves, setting goals, and creating a positive mindset for dance day.
Chapters:
03:08 - Setting the scene for a major competition
04:15 - Common nerves and how they manifest
05:09 - Sensory experiences and their impact on nerves
06:51 - The chaos of competition day and managing overstimulation
09:20 - Why major competitions feel different
12:06 - Preparing mentally in the days leading up to the event
16:52 - Creating positive routines and mini goals
20:33 - Managing thoughts and worries through journaling
23:14 - Supporting your dancer emotionally and practically
26:05 - Focusing on one correction at a time
28:16 - Upcoming events and how to connect
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18 Sept 2026
The Same Correction Again
The first class back, heavy legs, and the thought that everyone else did more. Meg explains why adding more never fixes the root, what "one thing" really means, and how parents can protect energy in the weeks before All Scotland.
Chapters:
02:06 - The urge to do more and focusing instead
03:29 - The significance of understanding your 'why'
04:45 - Using the sore throat analogy to find root causes
06:32 - Identifying underlying causes for dance corrections
08:01 - The importance of personalised solutions
09:24 - Different causes for similar symptoms
10:15 - Tools for targeted improvement and tracking progress
12:02 - Supporting dancers and parental roles
14:31 - Taking action: the quiz and five-day challenge
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2 Sept 2026
Mindset Matters Part 38: "You Were Never Meant to Do This Alone"
In this episode, Megan and Annabelle discuss the importance of community, sharing worries, and supporting dancers through mindset and practical tools. They explore how open communication and community support can transform the dance experience for dancers and parents alike.
Chapters:
00:23 - The importance of sharing problems and worries
01:27 - Building community and belonging in dance
02:01 - Challenges of sharing in dance environments
03:13 - Competitive edge and gatekeeping in dance communities
04:12 - Learning from different dance schools and styles
05:22 - The value of peer support and community in Gold Club
07:52 - The role of direct messaging and support in dancer progress
09:45 - The emotional impact of holding worries inside
11:18 - Creating safe spaces for sharing and growth
13:02 - Using communication to improve competition performance
17:18 - Encouraging questions and proactive support
20:23 - The importance of understanding corrections and feedback
25:50 - Tools for diagnosing and addressing dance challenges
29:24 - Supporting busy dancers and parents with community
33:04 - The power of sharing wins and struggles
36:00 - Our experience supporting dancers and parents
37:27 - Closing remarks and encouragement
🔎Focus Finders Quiz - Here (https://www.movewithmeg.co.uk/offers/xpicay9p/checkout)
💛Never face a term alone, the Gold Club: Join (https://www.movewithmeg.co.uk/podcasts/meg-talks-the-mwm-irish-dance-podcast/episodes/LINK)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
16 ratings
Spotify
5.0 / 5
25 ratings
Podcast Authority Score: 56 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
81
Social presence
0
YouTube
0
Engagement
77
Contact Meg Talks - The MWM Irish Dance Podcast
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Meg Talks - The MWM Irish Dance Podcast
Who hosts Meg Talks - The MWM Irish Dance Podcast?
Annabelle and Megan Kerrigan and Megan host the show. Published by Megan Kerrigan.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Meg Talks - The MWM Irish Dance Podcast take guests?
Yes. Guests have been identified in episode analyses.
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