Meghann Unfiltered

About Meghann Unfiltered

Health, wellness, fitness, biohacking, love, life, relationships, business and food addiction.

Publisher

Mhempel

Category

health & fitness

Language

en

Explicit

No

First episode

9 Jul 2024

Latest episode

20 Apr 2026

Latest episodes

64 episodes in the feed.

1. 

   20 Apr 2026

   The Truth About Low-Carb With Zane Griggs

   In this episode, Zane Griggs and I unpack a conversation grounded in both lived experience and years of hands-on coaching. We share our journeys of living and coaching a low-carb lifestyle for years, including approaches like keto and carnivore. At one point, we fully believed this was the optimal path for health, fat loss, and metabolic healing because for a period of time, it did work. But over time, things started to shift. We open up about the subtle (and not-so-subtle) negative effects we began experiencing ourselves and what we started noticing in our clients. From hormonal imbalances and energy crashes to digestive issues and increased stress on the body, we break down how these approaches can eventually backfire when used long-term or without proper context. This episode is not about bashing low-carb approaches, it’s about bringing nuance, awareness, and honesty to the conversation. We walk you through what led both of us to transition away from restrictive low-carb protocols and toward a more balanced, whole foods-based approach that includes healthy carbohydrates. We talk about how this shift supported better energy, improved digestion, hormonal balance, and overall sustainability- not just for us, but for the people we coach. You’ll also hear how we guided that transition both personally and with clients, without fear, without extremes, and without undoing progress. If you’ve been stuck in the cycle of restriction, or you’re questioning whether your current approach is truly serving your body long-term, this episode will give you a new lens to look through. Where to find us: Zane Griggs- Instagram: @zanegriggsfitness Meghann Hempel- Instagram: @Meghann.Alice If this episode resonated with you, be sure to share it with someone who needs to hear it and tag us so we can connect with you.

2. 

   30 Mar 2026

   From the Front Lines to Healing: A First Responder’s Journey Through PTSD with Sean Seggie

   In this powerful and deeply personal episode, I sit down with my friend Sean, a former firefighter and first responder from California, to have an honest conversation about life after service—and the realities many don’t see behind the uniform. Sean and I share a unique connection: we both faced the life-altering experience of having to medically retire earlier than expected. In this episode, we open up about what that transition really looks like—mentally, emotionally, and physically—and how it forces you to redefine your identity and purpose. Sean courageously shares his story of serving on the front lines, the cumulative trauma he experienced, and how it ultimately led to a diagnosis of PTSD. We dive into the silent battles that so many first responders face, often behind closed doors, and the stigma that can prevent people from seeking help. This conversation is not just about struggle, it’s about awareness, healing, and hope. What We Cover in This Episode:⬇️ •Sean’s journey as a firefighter and first responder in California •The reality of cumulative trauma and how PTSD develops over time •Breaking the stigma around mental health in the first responder community •Practical tools and methods to support healing from PTSD If you’re struggling, you’re not alone, and you don’t have to carry it in silence. There is strength in asking for help, and healing is possible. If this episode resonated with you and you want to connect with Sean or learn more about his journey, you can find him on instagram @sean.seggie This episode is a reminder that even the strongest among us need support. Whether you’re a first responder, someone navigating PTSD, or simply looking to better understand the human experience behind service—this conversation will leave an impact.

3. 

   2 Mar 2026

   Real Life Update From the Road

   A quick life update from the road as I drive home from Florida. I’m sharing why we decided to leave earlier than planned, what this season has been teaching me, and some honest reflections on growth, alignment, and listening to your gut. This episode is just a real-time glimpse into my world — the behind-the-scenes decisions, the emotional side of choosing what’s right over what’s easy, and what I’m currently working toward in this next chapter. Sometimes life calls you to pivot sooner than expected… and this is one of those moments.

Who has been a guest on Meghann Unfiltered

Names identified in recent episode analyses. Showing up to five guests.

• Matt Fleming
• Levi Montgomery
• Angela
• Mike
• Martin

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.9 / 5

8 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

25

Social presence

0

YouTube

0

Engagement

0

Contact Meghann Unfiltered

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Meghann Unfiltered