Settle and enjoy this simple 8 minute Vipassana Meditation.
Vipassana = concentration on the body
18 Sept 2023
5 minute meditation reset
sometimes all you need is a mind reset.
This simple breathing meditation can start your day on the right page or reset your mind through the day!
18 Sept 2023
Motivation Meditation
It's easy to lose sight of your goals and dreams.
It's too hard.
It takes too long.
It's work, dedication and discipline.
Do it because you can...
24 Aug 2023
Spinal Flow Meditation
Taking the stretches to a place that your body is comfortable to take.
I hope you enjoy this spine awareness mini meditation
9 Aug 2023
Future Self
Today's meditation incorporates visualising your future self. What you love, how you feel and who you are surrounded by.
6 Aug 2023
Body Relaxation
Today's technique uses muscle contraction and deep breathing to relax the body
16 Jul 2023
Emotional Ease
A simple practice to recognise your emotional state, then coming into a place of pure ease. Words inspired by Davidjimeditation.
I hope you enjoy your session.
13 Jul 2023
Floating Thoughts
A simple practice of becoming the observer of your thoughts. Noticing them arise, releasing any judgement and allow them to drift away.
30 Jun 2023
Meditation - Nature Walk
Meditation - Nature Walk
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