Melanated Motivation (MnM)

About Melanated Motivation (MnM)

Kendra Said What?! Where healing, research, real life, and frequent nonsense collide. I’m Kendra Stewart—LCSW, PhD Candidate, therapist, researcher, and someone who has a lot of questions about why we are the way we are. Around here, we talk about trauma, nervous systems, mental health, culture, personal growth, burnout, relationships, healing, purpose, and everything in between. One episode might unpack the science of stress. The next might be a life lesson I learned the hard way. And another might be me passionately discussing something nobody asked me about. This is a space for people who are growing, healing, questioning, evolving, and learning how to become more themselves. No perfection. No pretending. No performance. Just honest conversations about what it means to be human. Welcome to Kendra Said What?! Helping people move from Survival → Self 🎙️ Identity 🧠 Regulation 🔥 Reinvention

Publisher

Kendra Stewart 💋

Category

education

Language

en

Explicit

No

First episode

17 Aug 2020

Latest episode

19 Aug 2025

Latest episodes

96 episodes in the feed.

1. 

   19 Aug 2025

   Don’t make permanent changes based on temporary feelings!

   Lean to be ok embracing your journey and letting go! Practice gratitude? Reassess and readjust your focus! 🧘🏾♀️

2. 

   20 Jun 2024

   You got next!

   Though some possibilities may be inevitable, suffering is optional! 🗣️ --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message

3. 

   12 Jun 2024

   Pay attention 👀 to those who can’t with you, but always can with others! ✨

   Know your limits and how far you can extend access to your time and energy! Healthy self = Heal Thy Self 😃 --- Send in a voice message: https://podcasters.spotify.com/pod/show/kendrajay/message

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

5.0 / 5

3 ratings

Contact Melanated Motivation (MnM)

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.