Melanin and Me explores all things health, wellness and self improvement. Covering topics such as mental health and career progression through the lens of two womxn navigating the complexities of womxnhood and the Black British experience. Rae is an educator and sports enthusiast of African descent, born in Zanzibar and raised in the UK. Ash is a sport development professional and fitness expert of mixed Caribbean and British heritage, born in the Cayman Islands and raised in the UK. Ash & Rae met whilst studying at Loughborough.
Follow us on Instagram: Melanin_and_me
Creating your sanctuary: Independent living as a woman, Feng Shui & Wellbeing at Home.
In this episode Ash and Rae discuss living independently as a female. The pair share their experiences moving into their homes and how they have created a living environment that supports their wellbeing. The episode discusses safety considerations and top tips for those who want to make their home a sacred place to enjoy on the daily.
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P (https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P)
Check out our Instagram: https://www.instagram.com/melanin_and_me/ (https://www.instagram.com/melanin_and_me/)
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ (https://www.facebook.com/MelaninAndMeUK/)
Follow us on TikTok: https://www.tiktok.com/@melaninandme? (https://www.tiktok.com/@melaninandme?)
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More about Ash
https://www.instagram.com/ashlea.jade_/ (https://www.instagram.com/ashlea.jade_/)
https://twitter.com/ashleajsmith?lang=en (https://twitter.com/ashleajsmith?lang=en)
More about Rae
https://www.instagram.com/raisha123/ (https://www.instagram.com/raisha123/)
https://twitter.com/missomarpe (https://twitter.com/missomarpe)
14 Jul 2022
Imposter syndrome: Self doubt, Comparison & Sabotaging your success
In this episode Ash and Rae discuss the meaning of Imposter Syndrome and how this has manifested for them. The pair share their experiences where imposter syndrome has crept into their personal and professional lives & go on to share tips to help you thrive and overcome self doubt.
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P (https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P)
Check out our Instagram: https://www.instagram.com/melanin_and_me/ (https://www.instagram.com/melanin_and_me/)
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ (https://www.facebook.com/MelaninAndMeUK/)
Follow us on TikTok: https://www.tiktok.com/@melaninandme? (https://www.tiktok.com/@melaninandme?)
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More about Ash
https://www.instagram.com/ashlea.jade_/ (https://www.instagram.com/ashlea.jade_/)
https://twitter.com/ashleajsmith?lang=en (https://twitter.com/ashleajsmith?lang=en)
More about Rae
https://www.instagram.com/raisha123/ (https://www.instagram.com/raisha123/)
https://twitter.com/missomarpe (https://twitter.com/missomarpe)
9 Jun 2022
Natural Hair with Dionne: Transitioning, YouTube Tutorials & Embracing your Crown.
In this episode Rae and Ash talk to Dionne, Founder of 'Crown the Melanin'. Dionne discusses her journey transitioning to her natural hair, and the lessons she's learnt along the way that led to her starting her own natural hair platform. Dionne shares tips and tricks to help you build confidence in styling your crown. 👑
Subscription monthly hair care products - Treasure Tress: https://www.treasuretress.co.uk/ (https://www.treasuretress.co.uk/)
Email address: Crownthemelaninn@outlook.com
Find Crown the Melanin on Instagram: https://www.instagram.com/crownthemelanin/ (https://www.instagram.com/crownthemelanin/)
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Apple Music Playlist: https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P (https://music.apple.com/gb/playlist/melanin-and-me-playlist/pl.u-rE2sevJZ6P)
Check out our Instagram: https://www.instagram.com/melanin_and_me/ (https://www.instagram.com/melanin_and_me/)
Like our Facebook page: https://www.facebook.com/MelaninAndMeUK/ (https://www.facebook.com/MelaninAndMeUK/)
Follow us on TikTok: https://www.tiktok.com/@melaninandme? (https://www.tiktok.com/@melaninandme?)
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More about Ash
https://www.instagram.com/ashlea.jade_/ (https://www.instagram.com/ashlea.jade_/)
https://twitter.com/ashleajsmith?lang=en (https://twitter.com/ashleajsmith?lang=en)
More about Rae
https://www.instagram.com/raisha123/ (https://www.instagram.com/raisha123/)
https://twitter.com/missomarpe (https://twitter.com/missomarpe)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
4 ratings
Contact Melanin & Me
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