Melanin and Menopause Podcast embraces the unique journey of peri-menopause and menopause from a Black Woman's perspective. We will dive into the challenges, triumphs, and transformations that come with this natural phase of life.
This episode reflects on Mental Health Awareness Month, highlighting reclaiming joy, the power of rest, the necessity of boundaries, simple self-care, and community as therapy.
23 May 2025
Mind Over Matter: Mental Wellness in the Workplace
Dr. Kristie Norwood discusses mental wellness in professional spaces, including setting boundaries, preventing burnout, and building supportive workplace cultures in this interview with the host.
15 May 2025
Mental Health & the Melanin Experience
May is Mental Health Awareness Month, and this episode is something truly special.
We’re holding space for a conversation that doesn’t happen nearly enough: Black women, mental health, and healing—beyond the “strong Black woman” trope, beyond the stigma, and beyond the silence.
🎙️ I’m honored to be joined by Rhonda Nikole Bush—a powerhouse motivational speaker, mindset coach, and mental health advocate. Rhonda is also a veteran who has personally navigated anxiety, depression, and PTSD. She’s the founder of Girl, Get Up, a movement born from her journey to help women of faith move from hurt to healing.
In this episode, we talk:
💬 The real meaning of therapy & soul work
💬 Community care and what it looks like in our circles
💬 Identity, spirituality, and shedding unrealistic expectations
💬 Building mental health routines that actually fit our lives
It’s raw, real, and necessary. So grab your tea, notebook, and lean in with us.
Where to find Rhonda: https://www.girlgetupsociety.org
1 May 2025
You Are What You Absorb: A Dietitian Breaks It Down
This week on Melanin & Menopause, we're digging deep into how nutrition impacts our hormones, our energy, and our sanity during perimenopause and menopause.
✨ I'm joined by a powerhouse guest — a Registered Dietitian who breaks down what’s really going on in our bodies and how we can fuel ourselves to feel better, sleep better, and live better.
💥 This one’s packed with gems — don’t miss it!
Guest information:
Demetria Cox, MS, RDN, LDN
IG: Deeveggierd
Website: www.deeveggierd.com
25 Apr 2025
Speak Up, Sis: Advocating for Yourself at the Doctor's Office
In this Menopause Mailbox Minisode, we're answering a powerful listener question: "How do I advocate for myself with my doctor?"
If you've ever been dismissed, rushed, or unsure how to speak up in the exam room - this one's for you. Plus, hear my personal experience.
11 Apr 2025
Your gut is talking… are you listening?
Your gut is talking… are you listening?
In this week's Melanin & Menopause, we're exploring how gut hormones impact menopause and why women should pay close attention.
We're breaking down: 💥 What gut hormones like GLP-1, leptin, and insulin really do
🥗 How diet, stress, and estrogen shifts impact your gut health
🧬 Why Black women are at higher risk for metabolic issues during menopause
💡 Real, doable strategies to feel better from the inside out
27 Mar 2025
Balancing the Autonomic Nervous System in Menopause
Did you know your autonomic nervous system (ANS) plays a huge role in how you experience menopause? From hot flashes to mood swings, stress and imbalance in the ANS can make symptoms feel even more intense. But small shifts in how you breathe, move, eat, and rest can bring relief!
✨ In this episode, we’re talking about:
🔹 How stress impacts menopause symptoms
🔹 The connection between your nervous system & hormonal changes
🔹 Simple techniques like box breathing, gentle movement & mindful rest to find balance.
Enjoy!
19 Mar 2025
Girl Chat: Navigating Menopause after Breast Cancer with Dee Dee
Imagine facing **menopause** and **breast cancer** in the same lifetime. Now, imagine not just surviving—but **thriving**. ✨
In this powerful episode of **Melanin & Menopause**, we’re having a **real, raw, and necessary conversation** about resilience, healing, and the power of self-care.
6 Mar 2025
The Silent Struggle: Navigating Menopause While Being ‘The Strong Black Woman’
Black women have long been expected to carry the weight of the world on our shoulders—pushing through pain, exhaustion, and stress without complaint. But what happens when menopause demands that we slow down, listen to our bodies, and prioritize our own healing? 🤔
In this episode of Melanin & Menopause, we’re breaking the silence on:
🔥 The impact of the "Strong Black Woman" expectation on our health
💨 How chronic stress makes menopause symptoms worse
💔 The toll of being dismissed in medical spaces
💆🏾♀️ Why self-care isn’t selfish—it’s survival
28 Feb 2025
Fitness & Empowerment: Navigating Menopause with Lakesha Bennett
In this empowering episode of Melanin & Menopause, we're joined by Lakesha Bennett, a personal trainer and the owner of BennettFit Fitness and Wellness, who shares her expertise on how fitness can transform your experience during menopause.
Lakesha discusses how staying active can improve both physical and mental health. This episode is packed with advice to help you thrive during menopause and beyond.
Tune in for a conversation filled with inspiration, practical advice, and a fresh perspective on health and wellness!
19 Feb 2025
Navigating Menopause After Cancer
Hear my journey as I navigated menopause after cancer. I will walk you through the struggles and decisions I had to make.
5 Feb 2025
Perimenopause vs Menopause: What's the Difference?
We are diving deep into the differences between perimenopause and menopause.
28 Jan 2025
The Journey Begins...
Welcome to Melanin and Menopause.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
20 ratings
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 30 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
40
Social presence
0
YouTube
0
Engagement
51
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