Melanin & Mindfulness

About Melanin & Mindfulness

Discussion on energy, attitude, mindfulness, holistic well-being, and stress as a matter of black.

Publisher

Melanin & Mindfulness

Category

education

Language

en

Explicit

No

First episode

7 Jun 2017

Latest episode

4 Apr 2022

Latest episodes

6 episodes in the feed.

1. 

   4 Apr 2022

   You Can Feel Good with Pentene Milner

   Listen in for a special reboot episode of the new and improved Melanin & Mindfulness Podcast with Coach Latavia Renae and featured guest, Wardrobe Healer and founder of Journey Your Style, Pentene Milner

2. 

   22 Jul 2017

   EP 105 Melanin & Mindfulness: 2mg of Stress as Needed

   In this Episode Coach Latavia Renae shares some insight on how stress can be your invitation to better performance. Also, she makes a BIG Announcement that you don't want to miss! www.coachtavi.com (http://www.coachtavi.com)

3. 

   13 Jul 2017

   EP 104 Melanin & Mindfulness: Freeze

   Coach Latavia Renae shares her thoughts on how to protect your mind, body, and soul when faced with everyday anxiety and stress.

4. 

   28 Jun 2017

   EP 103 Melanin & Mindfulness: Mindful Benefits of Yoga

   Coach Latavia Renae shares what she has learned from practicing yoga as a part of her morning routine. www.coachtavi.com (http://www.coachtavi.com)

5. 

   15 Jun 2017

   EP 102 Melanin & Mindfulness: Fight Or Flight

   Coach Latavia Renae shares a lesson she learned about fight or flight and how it can impact your health.

6. 

   7 Jun 2017

   EP 101 Melanin & Mindfulness: Introduction

   Coach Latavia Renae shares her journey of recovering from Chronic Stress and what lead her to choose "Melanin & Mindfulness" as her focal point. She also shares the tip of the iceberg on energy and attitude and how it relates to chronic stress.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.5 / 5

4 ratings

Contact Melanin & Mindfulness

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.