Black and Brown Yoga and Wellness Women authentically and unapologetically engaging in dialogue with wit and humor. Flow with Latisha, Crystal, and Jazzmin as they explore life issues, and offer meaningful Wellness insights along the way.
In this episode Melanin Flow unapologetically expresses thoughts on our current political climate regarding Race and Racial injustices in America.
7 Sept 2020
Flow on our Self Care and Wellness Practices
In this episode Melanin Flow discusses their self care and wellness practices that keep them grounded throughout the day and in life. Jazzmin shares her go to self care place, Crystal gives you her step-by-step list of her daily routine, and Latisha speaks on her favorite and daily style of Yoga practice. Such amazing tips that you can adapt into your life to cultivate some grounded-ness and establish Wellness practices for yourself, or to simply add on to your current practices. Get ready to flow with Melanin Flow.
31 Aug 2020
Flow on Romantic Love and Dating.
Melanin Flow discusses love and dating. Latisha, Crystal, and Jazzmin talk about How we can navigate the confusing things about online dating, what to keep in mind when letting love back in and getting back into the dating game. They also provide amazing insights on how to approach relationships in general.
24 Aug 2020
Flow on our Education System, injustices in education, + returning to school during this pandemic
Latisha, Crystal, and Jazzmin provide passionate and meaningful messages about our education system. As educators themselves, they dive deep to shine light on the social injustices and racial inequities that cause the big issues in education in this country today.
17 Aug 2020
Flow on Ambiance in a Space, The Body-Mind-Emotion-Spirit Connection and Cultural Appropriation
Melanin Flow is passionate in this episode on the impact of creating an inspiring space for yourself. They also dive into the ways in which we can understand the mind, body, emotion, spirit connection. AND they are not holding back on their views about Cultural Appropriation.
14 Aug 2020
Flow on Food, Exercise, Body Image AND Taking Responsibility over your personal growth
In this episode Latisha, Crystal, and Jazzmin flow on their on-going relationship to food, exercise and body Image. They also drop a whole lot of wisdom on the ways in which we can think about building consciousness and taking responsibility over our behaviors and personal growth, especially in our relationships with others.
3 Aug 2020
Episode 1: Flow on Meaningful Parenting Lessons + Self Care When It's All Too Much
Crystal, Jazzmin, and Latisha engage in a conversation FLOW on taking on too much, learning to say No, and deeply explore some of the meaningful lessons around the topic of parenting.
25 Jul 2020
Melanin Flow (Trailer)
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