Real conversations about alcohol, recovery, and the questions nobody talks about out loud. Melding Yellow is for anyone standing at the edge of change — whether that's you, or someone you love. No shame, no rock bottom required. Just honest science, real stories, and a little hope to help you find your way forward.
Episode 5: Limiting Belief Lab: "I Need Alcohol to Get Through the Holidays"
The holidays are coming, and for so many of us, so is the belief that we can’t possibly get through them without a drink. In this Limiting Belief Lab episode, Lorna Wilson and I put that belief under the microscope and peel back the layers to ask one simple question: Is it true? This belief rarely travels alone. Tangled up inside it are others: I need it to have fun. I need it to tolerate family. I need it to get through the hard conversations. Together we walk through our four-step framewo...
22 Oct 2026
Episode 4: From "Just Cutting Back" to Sober Coach with Wendy White
Y’all, this one is special. Back in 2021, Wendy White was a quiet face on my coaching Zoom calls, just listening, not quite ready to raise her hand. Today she’s a trauma-informed life and sober coach with a master’s in clinical mental health counseling, working toward her independent license in Florida. Getting to sit down with her felt like coming full circle for both of us. Wendy shares what made her finally say “something’s not right here,” even though she was 100% sure she wasn’t going to...
8 Oct 2026
Limiting Belief Lab- Alcohol helps me relax
It's one of the most common things we tell ourselves about drinking: a glass of wine helps me unwind. But where did that belief come from, and is it actually true? In this first belief episode of the Limiting Belief Lab, Karla and Lorna unpack the idea that alcohol helps us relax. We look at how this belief got packed into our "backpack" long before we ever took a first sip. It came from childhood memories, the culture around us, and a lifetime of messages that link a drink with rest. Then we...
24 Sept 2026
Episode 2: The Story Behind Limiting Belief Lab
In this episode, Karla welcomes her longtime friend and coaching partner, Lorna Wilson, for a candid conversation about how they met, how their partnership grew, and why they created The Limiting Belief Lab together. What We Cover How Karla and Lorna first met at an in-person coach training in Colorado — and the awkward "upgrade lunch" story that broke the iceHow their friendship deepened when Lorna reached out to support Karla through a difficult early client experienceWhy Karla later hired ...
8 Sept 2026
Episode 1: Melding Yellow
Episode Summary In this first solo episode of Melding Yellow, host Karla Adkins launches the podcast on the same day she marks 12 years alcohol-free. She shares the story behind the name "Melding Yellow," breaks down what a MELD score is and why it matters, opens up about her own turning point, and lays out what listeners can expect from the show going forward. In This Episode [00:00] A special launch day — Karla welcomes listeners back and explains why she chose her 12-year alcohol-free anni...
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Contact Melding Yellow
Guest appearances
Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Melding Yellow?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
