#55- Chris Vernet's 10 Month Transformation To Compete In 3 Back To Back Body Building Competitions
In this episode Chris Vernet takes us through his 10 month transformation to compete in 3 back to back body building competitions. He lost 38 pounds and got down to between 2-3% body fat. Chris is starting his own podcast called “The Spiritual Body Builder” and will inspire through his own knowledge and journey. Grab your shoes and let’s go!
Chris's Instagram: https://www.instagram.com/thespiritualbb/
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times
17 Apr 2024
54- Lisa Holmes talks about how resiliency, consistency, and adaptability can help you reach your goals.
Grab your shoes and give this amazing podcast a listen. Lisa takes us through her inspiring 75 pound weight loss journey!
James Clear quote: "Anytime in my life when I have managed to go from a vision to a reality, the vision has not been a plan but a practice.
In other words, what matters is not having a vision, but rather making a habit of returning to and revising the vision. For the big things in my life, I'm always coming back to them week after week—sometimes day after day. As new information arrives, the vision gets updated. The dream becomes more crystallized over time. It's a habit of thinking about where you want to go with an ever-increasing degree of clarity.
You do not need a vision, you need the practice of envisioning."
https://www.facebook.com/lisa.holmes.731 (https://www.facebook.com/lisa.holmes.731)
https://linktr.ee/MelFitcoaching
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times
3 Apr 2024
53-Vanessa’s Weight Loss Journey To Finding Herself
Vanessa’s weight loss journey to finding herself and dealing with why she gained the weight in the first place. Go for a walk and join us for this amazing episode of resiliency and finding confidence again.
Romans 8:37 No, in all these things we are more than conquerors through him who loved us.
Isaiah 54:17 No weapon formed against you shall prosper, And every tongue which rises against you in judgment You shall condemn
Cube Timer: https://www.amazon.com/dp/B09MVGTTQJ?ref=ppx_pop_mob_ap_share&th=1 (https://www.amazon.com/dp/B09MVGTTQJ?ref=ppx_pop_mob_ap_share&th=1)
https://linktr.ee/MelFitcoaching (https://linktr.ee/MelFitcoaching)
Link To Magazine:https://melfitcoaching.com/pages/melfit-healthy-times (https://melfitcoaching.com/pages/melfit-healthy-times)
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5.0 / 5
8 ratings
Spotify
5.0 / 5
1 ratings
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