What do you do to help your mental health? Is it passive or active? Dr Alex Maxwell explores the facts and myths of mental health and top tips to help you be more active in optimising it. Hosted by Jordan Lewis.
6 Jul 2020
Keep on moving! The benefits of keeping active
Dr Alex Maxwell explores the risks of associated with sedentary lifestyle and give some top tips on how we can use movement to help us keep fit and health. Hosted by Jordan Lewis.
8 Jun 2020
Food glorious food - the basics of nutrition
Dr Alex Maxwell discusses the basics of nutrition and dispels some of the myths around fad diets. Hosted by Jordan Lewis.
28 May 2020
The Power of Sleep
Why do we need to sleep? What benefits does good quality sleep bring to our health and wellbeing? What can we do to sleep better? Dr Alex Maxwell, Medical Director of Meliora Medical Group, explores the topic with Jordan Lewis.
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