Memento Sanitas Podcast

About Memento Sanitas Podcast

Everyone has a story when it comes to their own personal health and wellness. The purpose of this podcast is to highlight those stories. I will also be discussing with health practitioners a variety of ways you can improve your health and wellness with the help of professionals and therapeutic modalities. Memento Sanitas.

Publisher

Rozalind Sorensen

Category

health & fitness

Language

en

Explicit

Yes

First episode

24 Oct 2022

Latest episode

30 Jan 2024

Latest episodes

16 episodes in the feed.

1. 

   30 Jan 2024

   Understanding Electrolysis with Tammy Morse, CPE

   Tammy Morse Certified Professional Electrologist and owner of Razor Free Electrolysis.

2. 

   4 Mar 2023

   Finding Balance

   Amy Tattrie is a yoga instructor and co-owner of the Practice in Dartmouth Nova Scotia. Amy and I discuss a variety of topics including: - finding balance between rest and movement - the importance of listening to our bodies - how everyone needs to develop their own healthy lifestyle that suits them? - how your health and wellness needs can change from moment to moment - how she was able to shift her focus on her own health and well-being - and so much more Want to join Amy at her practice? Visit www.thepractice.ca To learn more about my clinical practice visit www.forestgatetherapy.ca. Contact me at forestgatetherapy@gmail.com Visit us on Instagram @forestgatetherapy Remember your Health.

3. 

   24 Jan 2023

   The Brain and Exercise - Jess Gibson

   Jess has her Masters in Kinesiology and is currently completing her PhD in the health program at Dalhousie University. Her current area of study is on the impacts that exercise has on motor learning. In this podcast we touch on a couple different questions in regards to her upcoming research. How scientists test the excitability of the brain? How can learning be assessed within a research study? How this research can impact patients suffering from strokes and other neurological disorders? We discuss a variety of topics in regards to science and exercise. - the accessibility of science to the general population - how society has normalized inactivity - improving yourself 1% a day can help you reach your goals - her approach to training for marathons and ultramarathons - how she is able to run 160 kms - the mindset to accomplish long distance runs - slowing down to increase your capacity to run - beat the boredom of running - nature accessibility and its impact on health outcomes - find the time to prioritize being active - adopt a balance within your self care of rest and activity

4. 

   16 Jan 2023

   Step Outside Your Comfort Zone - Nadia Carrier

   Nadia Carrier is a 3x competitive bodybuilder. She's an inspiration to everyone that its never to late to set health/fitness goals. After taking over 10 years off from the gym Nadia returned and set her sights on bodybuilding. Each time she competes she learns more about who she is and what she's capable of accomplishing. It's not always easy but she put the work in and keeps setting her sights higher to reach that next level. When was the last time you set a goal for yourself that took you outside your comfort zone? "Comfort zones are most often expanded through discomfort" - Peter McWilliams In this episode we discuss: - how to find motivation to get back to the gym - self care in health - its never to late to start going to the gym or finding enjoyment in movement - building a supportive community helps you reach your health/wellness goals - discomfort is how we progress - inspire others to be healthy - the difficulties of bodybuilding prep - to reach your goals you need to find out what you are willing to sacrifice - what to do to compete in your first bodybuilding show? - it's all about the mindset - Achieve your goals by stepping outside of your comfort zone

5. 

   9 Jan 2023

   Making Rehab Fun with Joni Snair

   Joni Snair is a physiotherapist that has worked with a variety of clients. Her business Safe at Home Physiotherapy brings physiotherapy into the homes of individuals throughout HRM. In this episode we discuss: - Some of the impact the pandemic had on long term care and home care teams and clients - The role of physiotherapists in chronic and acute injuries as well as degenerative diseases - Making orthopedic rehabilitation fun - Building rehab exercise into every day life - Finding enjoyment in movement - Staying in your home as you age - Building a team to bring the best care to individuals in the community - senior care grants for low income individuals over the age 65 in need of physiotherapy - Focus on preventative healthcare instead of reactive healthcare - The potential impacts of masks for both our mental and physical well being - Outsourcing our medical needs - The healthcare crisis in N.S. - VR integration in stroke rehabilitation - Building life skills in schools - Going back to the basics for life - The psychology of habits - New Years Resolutions and why they often fail www.safeathomephysio.ca Reach Joni at 902-809-1793

6. 

   2 Jan 2023

   Champion Mindset with Ann-Marie Flinn

   Ann-Marie is a brilliant Life Coach that guides individuals to find their Inner Champion. In this podcast Ann-Marie and I discuss a variety of topics including but not limited to: - Being Authentic - Assumptions we make about others to create certainty in our own lives - The drama dynamic - victim, rescuer and prosecutor - Building a Champion Mindset - How our inner critic has been created to protect us - Competing and setting goals in life - Overcoming our fears - Shifting 'yes but' to 'yes and' - What's holding us back? - Working through the discomfort to reach our goals - Learning from failure - Healthy comparison is a mindset - Changing our thought process from sacrifices to choices - Moving from a scarcity mindset to an abundance mindset - Creating leads to innovation Ann-Marie's upcoming events: FREE Webinar: Nutrition for busy life Introducing the Champion Yourself to Wellness Series A free 5-part ONLINE event that provides you with impactful tips and tricks on the 5 biggest health issues that are impacting our performance and wellbeing in today’s busy world: Nutrition, Sleep, Movement, Stress Reduction and Overcoming Unhealthy Perfectionism. You can attend all five or any of the five and each event is FREE! Nutrition for Busy Life – January 11th Champion Yourself to Wellness Women’s Retreat - June 9th to 11th, 2023 Fossil Farms Oceanside Retreat (https://www.fossilfarms.ca/), Pictou County, Nova Scotia Website - changechamp.ca

7. 

   27 Dec 2022

   Mindful Eating with Melissa Allen

   Melissa has completed a Bachelor of Science in Applied Human Nutrition Dietetics from Mount Saint Vincent University and is currently enrolled in the IOC Diploma in Sports Nutrition. Along with working with a general population of patients requiring dietary services, Melissa has a special interest in sports and nutrition. She is currently an ambassador for NUUN Canada and works with groups like the Wanderers and Dalhousie’s Women Hockey Team. Melissa, a lifelong athlete, has performed at an elite level in endurance sports including road cycling, trail running, adventure racing, and cyclocross. This wealth of personal experience helps Melissa to understand the balancing act that athletes face between training, nutrition and normal life. Melissa’s treatment approach includes establishing a complete understanding of a patient’s dietary history and needs, goal setting, meal planning and motivation. The objective is to set patients on a path to eating for energy and maximum mental and physical health. Melissa’s passion is guided by her belief that the food we eat helps to make us stronger in all aspects of our lives. She strives to empower clients to make changes in their diets without the restrictive nature of most fad diets. In this Episode Melissa and I discuss a variety of topics including: What is a dietician? The difference between a dietician and a nutritionist. What does it mean to use a human first approach to nutrition? The confusion and controversary in social media with extremes in dieting Breaking the misconceptions of dieting by eating more. All or none approach is difficult when losing weight Being kind to yourself Tips on feeling full and body shape changes Recognizing our biases around weight and body shapes Nutrition in disease prevention Recommendations for fiber and protein intake Tips in adding protein throughout the day Processed Food Your food doesn't have to be Pinterest worthy to be nutritious How emotions and stress impact digestion The importance of reading and understanding nutrition labels Mindful and Intuitive eating Distracted eating takes away from the enjoyment of food There is no morality in the food that we choose to eat. https://covesporttherapy.ca/melissa-allen/

8. 

   19 Dec 2022

   Dr. Colin King - Critical Thinking and Communication Development at Acadia University

   Dr. Colin King is a Certified Athletic Therapist and Associate Professor at Acadia University. We discuss: Acadia's Athletic Therapy Program Building a treatment philosophy Therapy isn't a one size fits all Encouraging student to ask the question "why" when approaching a treatment protocol Evidence informed practice includes the values of the client as well as the experience of the therapist "You don't know what you don't know" The importance of building a strong foundation as a therapist Preparing students for the national exam Providing students with a variety of opportunities Learning the importance of communication Experiences and skills within Athletic Therapy could create opportunities you never thought possible Building a Strong Athletic Therapy Community in the Maritimes

9. 

   12 Dec 2022

   Charles Baribeau - Building A Pro Physique

   Charles competes in natural bodybuilding and was kind enough to take the time out of his day to discuss his nutrition, training and goal setting. We discuss a variety of topics including: Building long term attainable training goals Recognizing weaknesses to focus training Recovery is not the same for everyone Be prepared to have your ego checked in the gym as a beginner Building discipline in the gym can transfer to other areas of your lie Setting realistic health goals that hold you accountable Breaking down your goals into smaller attainable steps Fast fixes are not the answer Cheat meals are unnecessary and can do more harm than good Allow yourself to be reasonable with your favorite foods that may not "fit" the traditional weightloss diet It's not always going to be easy when striving for a new goal Consistency if the key to success Find a coach that will communicate and listen to your specific needs

10. 

    5 Dec 2022

    Jennie Weisner - Supporting the Growing Athlete

    Jennie is a certified Athletic Therapist working towards her Masters of Education in Curriculum Studies for Health Interprofessionals at Acadia. We discuss: Saying Yes to Opportunities Building a trusting relationship between athletes and their therapists Knowing the difference between hurt and injured Eating for performance Hormones, Nutrition and training Breaking the barriers to encourage women/girls into the gym Injury prevention with strength training Prioritizing exercises for efficient injury prevention Adapting therapeutic rehab to the individual Long term athlete development model Encouraging multisport play in children Importance of cross-training to improve athlete performance and injury prevention

11. 

    28 Nov 2022

    Curtis Arsenault - Keeping Calm Under Pressure

    Curtis shares his experience as the Head Athletic Therapist at Acadia University. He discusses his experiences with high level athletes and how his experiences impacts how he educates the future athletic therapists graduating from the Acadia program. He is an important part of the ever growing and changing world of Athletic Therapy within the Maritimes. https://kinesiology.acadiau.ca/athletic-therapy-option.html

12. 

    21 Nov 2022

    Preventing Injury with Massage and Athletic Therapy

    Mark is a certified athletic therapist, registered massage therapy and small business owner in rural Nova Scotia. Mark and I discuss the difference between Athletic Therapy and Massage Therapy. How he builds a treatment program for his clients. That the site of pain doesn't necessarily indicate the source of pain. How an Athletic Therapist can build you a injury prevention program. How he continues to build his skills as a therapist to help his clients and why you should seek out the right therapist that meets your specific goals. You can find Mark on Instagram @f_s_therapy www.fstherapy.ca Rapid Neurofascial Reset www.rapidnfr.com www.nasm.org

13. 

    14 Nov 2022

    Cassidy Klein - the brain and exercise, how weightlifting can change your life, staying functional as we age

    Cassidy Klein is a researcher, Physiotherapy student and athlete. In this episode we dive into her newest research at the Dalhousie University where she has her focus on how exercise impacts our brain. We discuss what impact physiotherapy and exercise can have on your function as we age. How we set goals for our clients whether your an athlete or not? Why and how she started weightlifting and how she thinks it could have a positive impact on your mental health? Enjoy and remember your health.

14. 

    7 Nov 2022

    Hope, Strength and Perseverance..

    Empowerment For Hope is a non-profit organization that strives to help families by breaking cycles of violence, abuse and trauma giving children and families the resources they need for a better future through awareness and empowerment. For more information on Empowerment for Hope visit their website at www.empowermentforhope.ca or instagram @empowermentforhope. Join Wyndolyn at her launch party November 19 @ 12pm https://www.eventbrite.ca/e/empowerment-for-hope-launch-event-tickets-441567940597?aff=ebdssbdestsearch

15. 

    31 Oct 2022

    Natalie Randall Price on Gastric Bypass Surgery, Hormones, Why diets fail and so much more

    Before you begin this podcast remember neither Natalie or I are medical doctors. She is telling her story of how this surgery impacted her life. Always discuss your medical options with your doctor before taking outside medical advice. Natalie shares with us her personal journey before and after her gastric sleeve surgery. We talk about her struggles with weight gain and how her medical conditions impacted her overall health. We also touch on some of our own opinions on mental health and dieting misconceptions. I hope you enjoy this journey with Natalie. https://covesporttherapy.ca/ https://youtu.be/H89QQfXtc-k https://journals.plos.org/plosmedicine/article?id=10.1371/journal.pmed.1000316 www.forestgatetherapy.ca Sign-Up for our Newsletter http://eepurl.com/hZTljH

16. 

    24 Oct 2022

    Life of an Athletic Therapist

    Welcome to my very first Episode of Memento Sanitas. This podcast touches on some of the life experiences of an Athletic Therapist. If you played, watched or coached sporting events you've likely seen an athletic therapist running onto the field of play to help an injured athlete. We are the ones taping, bandaging and stretching athletes before and after games. ATs are normally the first ones at the game and the last ones to leave. As you might be able to guess from listening to this podcast Kaleigh and I both take great pride in what we do but that doesn't mean our lives as athletic therapists hasn't had its challenges. We discuss how to create a work life balance, what red flags to watch for with some conditions and what our work has taught us. I hope you enjoy this episode and I apologize for the clicking in the background we had a puppy that just couldn't settle :) Hope you stick around for the next one. Take care.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

2 ratings