Memoirs Noire is a curated resource guide for Black women aspiring to gain actionable strategies to make bold changes for an impactful life. Every Wednesday, host Anthea Nicole facilitates champagne level conversations with dynamic Black women who share their experiences on everything from embracing life's challenges, unapologetically taking up space, mastering self-love and self-care, and creating the life of their dreams.
Grab a drink, Kleenex, and your notes app, and snuggle in for these weekly conversations.
Connect with Anthea Nicole via email at: memoirsnoire@antheanicole.com
№ 9|"Mom and Dad Are Hurting Too" - A Conversation with Tasha Hickey
In this conversation, serial entrepreneur Tasha Hickey shares her story of growing up with a parent living with mental health challenges, and the moments she realised her parent was an actual person with feelings and concerns. Come to this conversation with an open heart, in a space of stillness, to really hear the message Tasha has to share. Get your pen and paper ready!
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Follow Tasha on IG at purposefully_tasha (https://www.instagram.com/purposefully_tasha/) for daily inspiration and encouragement.
Follow Purpose for Purpose (https://www.instagram.com/perfectforpurpose/) on IG for free resources, monthly challenges, and to join the text group sisterhood.
Purposefully Planted (https://anchor.fm/s/30126e7c/podcast/rss) can be found wherever you get your podcasts.
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Follow Anthea (https://www.instagram.com/theantheanicole/) on IG for inspiration in between episodes.
Follow Memoirs Noir (https://www.instagram.com/memoirsnoir/) for behind the scenes moments, episode announcements, and more.
Email: memoirsnoir@antheanicole.com
21 Oct 2020
№ 8|"You Need to Cut It" - A Conversation with Tonya Daniels
In this conversation, entrepreneur, hair specialist, cosmetologist, and soon to be certified life coach, Tonya Daniels gives us her faith filled perspective on why it's so important for women of colour to end not only intimate relationships, but familial as well, when those relationships are no longer healthy. Get your pen and paper ready!
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Follow Tonya's salon, Only1TouchBeautyExperts (https://www.instagram.com/only1touchbeautyexpert/), on IG and Facebook.
Tonya's salon is located at 266 Dixwell Avenue, New Haven, CT. Appointments may be booked by calling 203.498.1999 or by visiting her website (https://only1touch.mysalononline.com).
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Follow Anthea (https://www.instagram.com/theantheanicole/) on IG for inspiration in between episodes.
Follow Memoirs Noir (https://www.instagram.com/memoirsnoir/) for behind the scenes moments, episode announcements, and more.
Email: memoirsnoir@antheanicole.com
14 Oct 2020
№ 7|"Break Up with Him" - A Conversation with Kim Roberts-Henderson
In this conversation, entrepreneur, licensed master social worker, certified transformational life coach, and catalyst for change, Kim Roberts-Henderson gives us nothing but truth on why it's so important for women of colour to end relationships when those relationships are no longer healthy. This is a conversation you're sure to have with your mother, grandmother(s), aunt(s), and cousin(s) around your holiday meal! Get your pen and paper ready!
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If you or someone you know is experiencing abuse, please utilise the resources listed below to get help now.
Therapy for Black Girls (https://providers.therapyforblackgirls.com/)
Talk Space (https://www.talkspace.com/)
Suicide Prevention Lifeline (https://suicidepreventionlifeline.org/) or 800.273.8255
The National Domestic Violence Hotline (https://www.thehotline.org) or 800.799.SAFE (7233)
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Follow WomanUnbreakable (https://www.instagram.com/womanunbreakable/) on IG for more gems and empowerment!
Visit Woman Unbreakable (https://womanunbreakable.com) online to learn more about the organisation, join the movement, and purchase merchandise.
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Follow Anthea (https://www.instagram.com/theantheanicole/) on IG for inspiration in between episodes.
Follow Memoirs Noir (https://www.instagram.com/memoirsnoir/) for behind the scenes moments, episode announcements, and more.
Email: memoirsnoir@antheanicole.com
7 Oct 2020
№ 6|"Self-care is a MANDATE" - A Conversation with Neeka Lewis
In this heart-warming conversation, Jill of all trades Neeka Lewis shares why self-care is no longer an option for her, and why it has become a mandate. I'm still swooning at the statement "self-care sometimes means presenting yourself with yourself". Get your pen and paper ready!
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Follow Neeka's (https://www.instagram.com/beautifully_kuhmprahyzed/) personal on IG for more gems!
Follow Undeniable Crown Ministries (https://www.instagram.com/undeniable.crown/) on IG for more inspiration!
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Follow Anthea (https://www.instagram.com/theantheanicole/) on IG for inspiration in between episodes
Follow Memoirs Noir (https://www.instagram.com/memoirsnoir/) for behind the scenes moments, episode announcements, and more.
Email: memoirsnoir@antheanicole.com
2 Sept 2020
№ 5|"Beauty Really IS Skin Deep" - A Conversation with Jannay McIver
In this captivating episode, Jannay discusses the correlation between our overall health and the physical beauty we seek. Jannay says it best: "beauty from any aspect, comes from within you". Get your pen and paper ready!
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Follow Jannay (https://www.instagram.com/thenutristylist/) on IG for more gems!
Visit Asili Hair Care Center (https://www.asilihaircarecenter.com) to shop Cultured Naturals products
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Follow Anthea (https://www.instagram.com/theantheanicole/) on IG for inspiration in between episodes
Follow Memoirs Noir (https://www.instagram.com/memoirsnoir/) for behind the scenes moments, episode announcements, and more.
Email: memoirsnoir@antheanicole.com
26 Aug 2020
№ 4|"Sit with Yourself" - A Conversation with Katrina Fletcher
In this inspiring episode, Katrina shares why it's important to move past others expectations of you, and how learning to sit with yourself to discover what you truly want from life is the best decision you’ll ever make! Get your pen and paper ready!
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Listen to Katrina's podcast, Why We Wear It
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Follow Anthea on IG for inspiration in between episodes
Follow Memoirs Noir for behind the scenes moments, episode announcements, and more.
Email: memoirsnoir@antheanicole.com
19 Aug 2020
№ 3|"Do the Work" - A Conversation with Zanifa Franck
TW: This conversation discusses sexual violence and may be distressing for some. Please see the resources listed below if you or someone you know is experiencing abuse.
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In this enriching conversation, educator Zanifa Franck shares her journey in overcoming childhood sexual violence, and how she has/continues to heal her inner self. While this is a challenging conversation, every woman needs to hear it. Get your pen and paper ready!
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If you or someone you know is experiencing abuse, please utilise the resources listed below to get help now.
Therapy for Black Girls (https://providers.therapyforblackgirls.com/)
Talk Space (https://www.talkspace.com/)
Suicide Prevention Lifeline (https://suicidepreventionlifeline.org/) or 800.273.8255
RAINN (https://www.rainn.org/about-national-sexual-assault-telephone-hotline) or 800.656.HOPE (4673)
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Follow Anthea (https://www.instagram.com/theantheanicole/) on IG for inspiration in between episodes.
Follow Memoirs Noir (https://www.instagram.com/memoirsnoir/) for behind the scenes moments, episode announcements, and more.
Email: memoirsnoir@antheanicole.com
12 Aug 2020
№ 2|"The Art of Negotiation" - A Conversation with Christlie Ganthier
In this insightful conversation, entrepreneur Christlie Ganthier gives two vital skills every woman of colour needs to master for successful negotiations. My favourite line from Christlie is "when it comes to negotiation, I have an expectation from every black woman that there's nothing left, but to be a savage". This conversation is definitely a conversation you'll be calling your girlfriends about! Get your pen and paper ready!
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Sign up for Christlie's Job Readiness Guide on her website (https://www.christliegconsulting.com).
Follow Christlie (https://www.instagram.com/christlieg.consulting/) on IG for more gems!
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Follow Anthea (https://www.instagram.com/theantheanicole/) on IG for inspiration in between episodes.
Follow Memoirs Noir (https://www.instagram.com/memoirsnoir/) for behind the scenes moments, episode announcements, and more.
Email: memoirsnoir@antheanicole.com
5 Aug 2020
№ 1|"Always Negotiate" - A Conversation with Cassandra Rose
In this engaging conversation, HR professional Cassandra Rose shares why it's vital for women of colour to negotiate - always. Cassandra expounds on why leverage means making yourself come first, and why we should remove the word "sorry" from our vocabulary when negotiating. You'll want to pay special attention to the advice Cassandra offers her younger self. Get your pen and paper ready!
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Listen to Episode 11 (https://lnns.co/FbjI78YzRwy) of the Who's Who in HR podcast, featuring Cassandra
Follow Cassandra (https://www.instagram.com/mscassandrarose/) on IG for more gems!
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Follow Anthea (https://www.instagram.com/theantheanicole/) on IG for inspiration in between episodes
Follow Memoirs Noir (https://www.instagram.com/memoirsnoir/) for behind the scenes moments, episode announcements, and more.
Email: memoirsnoir@antheanicole.com
1 Aug 2020
Start Here: A Conversation with Anthea Nicole
In this introductory episode, get to know your host, Anthea Nicole, and hear why she decided to create this podcast space specifically for women of colour.
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IG: theantheanicole (https://www.instagram.com/theantheanicole/)
Email: memoirsnoir@antheanicole.com
9 Jul 2020
Introducing Memoirs Noir
Get ready for this brand new, one of a kind space designed for millennial women of colour to share their experiences on all things life, and offer advice to their younger selves. Hosted by Anthea Nicole.
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