About Memoirs Of the Heart ( A guided meditative journey)
From my sacred space, to your sacred space - To our sacred space, join me as we journey on a path ignited by heart/brain harmony. My hope is that I can leave you with something I think we all need these days... An awakening to a deeper power of healing within ourselves guided by the heart.
I invite you to find a comfortable position, insert your earphones, take a deep breath in and relax!
Sound + Intention = Healing
With Love, Michelle
5 Sept 2020
The Vision
A meditative journey in which you get to tap into empowering questions that will drive you toward the manifestation of your vision. This being a practice beloved, I urge you to ask yourself these very same questions whilst embracing the feeling of the "Field of Love, everyday as you slowly start feel it in your bones.
From me to you... It is already happening!
With Love, M
22 Jun 2020
An Ode to your Heart - A Self Love Affirmation
You have a great force within you that has the strength to heal you. You need only to access it...
Here is a short affirmation for you to use when you need it.
- With Love, Michelle.
19 Jun 2020
Yoga Nidra- Yogic Sleep
This is a state of consciousness between waking and sleeping, like the "going-to-sleep" stage, induced by my voice in this guided meditation. The regular practice of yoga relaxation has been found to reduce tension and anxiety. The autonomic symptoms of high anxiety such as headache, giddiness, chest pain, palpitations, sweating and abdominal pain respond well.
-With Love, Michelle
17 Jun 2020
The Beauty Prayer - Of the Ancient Navajo People
The Beauty Prayer is an ancient blessing as well.
Walking in Beauty
"To witness the One-in-All and the All-in-One!" How often do we
pause to experience something beautiful in everything? When we are
focussed on something beautiful in All, we are in appreciation of the
One, which creates a connection to our Higher Self, our Intuition,
Inner Peace, The Love Divine and Universal Consciousness. These subtle words remind us that beauty is all around us and within us, even as we walk through our everyday lives.
- With Love
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