Men, Menopause and Miracles

About Men, Menopause and Miracles

Men, Menopause & Miracles is a podcast for midlife women navigating relationships, hormonal changes, identity shifts, and personal growth. Hosted by Suzanne – Your Midlife Wingwoman, the show blends real-life conversations, expert insights, and soulful reflection to support women in reclaiming agency, joy, and possibility in the second half of life. We explore the real, raw, and remarkable transitions of midlife. Through honest conversations about relationships, menopause, and reinvention, she creates space for women to navigate this life stage with clarity, confidence, and compassion.

Publisher

Suzanne - Your Midlife Wingwoman

Category

society & culture

Language

en

Explicit

No

First episode

27 May 2025

Latest episode

12 Oct 2026

Latest episodes

73 episodes in the feed.

1. 

   12 Oct 2026

   Episode 72: The Good Girl Has Had Enough - What Happens When You Stop Living for Everyone Else?

   Welcome back to Men, Menopause & Miracles, the podcast where we talk about the real stuff happening in midlife: the identity shifts, the relationships, the body changes, the career questions, the unexpected plot twists, and all those moments when you look around and think, "Wait...is this really the life I want?"I'm Suzanne - Your Midlife Wingwoman. I'm here to have the conversations that make you stop, think, laugh, maybe squirm a little, and sometimes say, "Wait a minute...that's exactly what I've been feeling."Because midlife has a funny way of making the old rules feel a whole lot less convincing.The rules about who we're supposed to be.How we're supposed to look.How much we're supposed to give.How available we're supposed to be.How nice we're supposed to be.And especially for women, there can come a moment when being the woman who keeps everyone happy starts costing us something we can no longer ignore.Today we're talking about that woman.The good girl.The agreeable girl.The capable girl.The woman who can handle it.The woman who doesn't want to disappoint anybody.The woman who says, "It's fine," when it isn't.And maybe, just maybe, the woman who has finally had enough.This is Episode 72: The Good Girl Has Had Enough - What Happens When You Stop Living for Everyone Else?Let's get into it. Listen on Spotify, Apple, iHeart and YouTube.If this episode hit a nerve, I want you to remember this: You can be a good woman without being the good girl.You can love people without living for their approval.You can care deeply without abandoning yourself.And you are allowed to want what you want.Now, before I let you go, I have one very important ask this week.The Top Host Contest voting closes October 15th, which means we are officially in the final stretch. I'm currently in the running for this incredible opportunity, including $25,000, and I would absolutely love your vote.But here's the bigger ask: If you've been listening to Men, Menopause & Miracles, please don't just vote for me. Share the voting link with one friend. Send it to the woman who listens to podcasts.Send it to the friend who loves midlife conversations. Send it to someone who has ever said, "I need a sign."Because my audience may be small, but I believe this podcast deserves a much bigger microphone. So let's see what we can do in this final week by and before Thursday 10/15.The voting link is in my bio, and you can also find it at: tophost.org/2026/suzanne-fazalare (tophost.org/2026/suzanne-fazalare)Vote. Share it. Send it to a friend. And let's see if we can move this thing all the way to the top. And of course, thank you for being here, for listening, for sharing these conversations with me and for coming along for this wild, wonderful midlife ride.I'm Suzanne - Your Midlife Wingwoman. And remember: You don't need more time to decide. You need to trust what you already know. I'll see you next week. Until then. Bye for now!#menmenopauseandmiracles #yourmidlifewingwoman #goodgirl #self-trust

2. 

   6 Oct 2026

   Episode 71: You Don’t Need More Time to Decide - You Need to Trust What You Already Know

   Welcome back to Men, Menopause & Miracles. The podcast where midlife gets real, reinvention gets exciting, and we discover that the woman you’re becoming in this season might just having her best chapter yet. I’m Suzanne - Your Midlife Wingwoman, and today we’re talking about something I think so many capable women struggle with, especially in midlife: decision-making. And I’llgo one further that many capable women dismiss their struggle – they keep it quiet, hidden and many times let it go unnoticed. Almost pretending as if it isn’t there. This is Episode 71: You Don’t Need More Time to Decide - You Need to Trust What You Already Know. And I’m not talking about the big, obvious decisions. I’m talking about the small decisions that somehow become a 47-tab research project in your brain. But the struggle IS real. I coach so many women who struggle with decisions like: Should I stay? Should I go? Should I take the job? Should I leave the job? Should I go to the gym? Not go to the gym? Should I say yes? Should I say no? Am I being selfish? Am I overreacting? What will they think? What if I make the wrong decision? What if I disappoint someone? What if I regret it? All the tiny, teeny times that you choose not to make a decision - it’s a decision. Or, you decide to postpone it and make your decision later, you’ve still made another decision. What I’m really getting at, is all the distrust midlife women seem to have with just deciding – when it comes to themselves. Adding themselves as the or how about “a” main character in their life. Putting themselves at the top of their calendar, making time for what’s important to them, and so on. Listen on Spotify, Apple, iHeart and YouTube too. Now I'm inviting you to turn that same wisdom inward. Become curious about yourself. Listen to yourself. Believe yourself. And when you don't know, give yourself permission to not know. But when you do know? Don't abandon that knowing just because somebody else might not like it. You don't need more time to decide. You may simply need to trust what you already know. And please join me this Thursday 10/8 at 5pmPST / 8pmEST for my Stop Second-Guessing Yourself: 5 Shifts to Finally Trust Your Next Decision. It’s A Midlife Coaching Session for Women Who Know There’s More—and Are Ready to Trust Themselves Again – just one hour to your more in midlife. Let’s dig into some decisions and build up that muscle of self-trust. Go to www.yourmidlifewingwoman.com (http://www.yourmidlifewingwoman.com) to register. And before I let you go, I have a really exciting ask. Voting for the Top Host Contest starts today! If you've been listening to Men, Menopause & Miracles, if you've enjoyed these conversations, if you've ever thought, “Suzanne needs to be doing this on a much bigger stage,” this is your chance to help make that happen. I'm competing for the Top Host opportunity with Ryan Seacrest on iHeart Podcast and a $25,000 prize. I would absolutely love your vote! Here’s the voting link: https://tophost.org/2026/suzanne-fazalare (https://tophost.org/2026/suzanne-fazalare) Vote once. Vote daily and share the link to a friend who might enjoy the podcast and want to support me also. Every vote matters, and I am incredibly excited to see where thisopportunity could take Men, Menopause & Miracles and theconversations we're creating together. So, thank you for listening, thank you for being here, and thank you for believing in the community we're building. I'm Suzanne - Your Midlife Wingwoman. And this is Men, Menopause & Miracles. Until next time, remember: You don't need to become someone new to trust yourself. You need to come back to the woman who has been there all along. Bye for now! #midlifewomen #self-trust #men #menopause #miracles

3. 

   28 Sept 2026

   Episode 70: You're Not Difficult. You're Just Done People-Pleasing.

   Welcome to Men, Menopause & Miracles – especially if you’re new here – yay! I'm Suzanne - Your Midlife Wingwoman. What if you're not difficult? Have you ever said yes to something when every single part of you was screaming no? Have you ever agreed to make the plans, take on the responsibility, show up for someone, or do one more thing, even though you were already stretched too thin? And then, when you finally had a moment to yourself, you felt resentful. Not necessarily because the other person had done anything wrong. But because you had once again put what someone else wanted ahead of what you needed. If you've ever found yourself in that situation, today's episode is for you. Because I want to talk about something that I think so many women experience, particularly in midlife. What happens when you start to realize that the person you've spent years being is no longer the person you want to be? Listen on Spotify, Apple, iHeart and YouTube. You don't have to have a difficult conversation with everyone in your life. You don't even have to say no to the next person who asks you for something. But perhaps you can pause before you say yes. Perhaps you can give yourself the time to ask, "Do I actually want to do this?" And perhaps, just perhaps, you can begin to believe that your answer matters. Because it does. And if there's one thing I hope you take away from today's episode, it's this: You don't have to keep disappointing yourself to avoid disappointing everyone else. The woman you're becoming deserves your trust, too. If today's conversation resonated with you, I'd love for you to follow or subscribe to Men, Menopause & Miracles, leave a review, or share this episode with a woman who mightneed to hear it. And if you have a story, a question, or a topic you'd love us to explore, you can reach me at: yourmidlifewingwoman@gmail.com (mailto:yourmidlifewingwoman@gmail.com). Until next time, I'm Suzanne - Your Midlife Wingwoman. Remember, you are allowed to change. You are allowed to want something different. And you are allowed to create a next chapter that feels like yours. Take good care of yourself. And I'll see you next time. Bye for now! Visit me at: www.yourmidlifewingwoman.com #midlife #midlifewomen #yourmidlifewingwoman #menmenopauseandmiracles #people-pleasing

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

2 ratings

Spotify

5.0 / 5

3 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.